What can be more pleasant than sports training after a hard day's work. The variety of sports sections gives us the opportunity to choose exactly the direction to which the soul really is and which is within our power and physical capabilities. Someone chooses water and swimming, someone has a variety of types of fitness, and someone still can not decide. Then help comes aqua aerobics, which combines all the best from aerobics and swimming. The benefits of aqua aerobics are discussed below.
What does aqua aerobics do?
- uniform distribution of the load on all muscle groups;
- in the training process, almost all muscles are involved;
- strengthens the cardiovascular system;
- reduces the burden on the joints;
- relieves stress from the spine during exercise;
- improves blood circulation;
- increases the tone of the skin due to the massage effect of the hydrostatic pressure of water;
- strengthens the nervous system.
It is very important that aqua aerobics has practically no contra-indications and restrictions on age and weight. Aqua aerobics is available even for those who can not swim. Choosing aqua aerobics for children, parents act wisely, because classes for them are safe. In addition, the infant's muscular muscles are gradually developing and, what is very important, the irrepressible energy is being poured out into the peaceful channel. Lesson on water aerobics in the pool for the child will be held as a game, not as a routine. Your child after class will please you with his calmness and poise.
More aqua aerobics will be useful for the elderly, people suffering from varicose veins, joint disease, pregnant women, people recovering from injuries, suffering from cellulite and overweight.
Effectiveness of water aerobics
Of course, many are concerned about the effectiveness of such exercises, and whether they lose weight from water aerobics. Believe me, aqua aerobics will surprise you with the results. No wonder people with excessive fullness choose this type of fitness. Indeed, in water, the body weight decreases, due to this, people can perform even those exercises that were not available to them on land. Calories in aqua aerobics will be spent not only through physical exercise, but also by maintaining the optimal body temperature in the water.
Aqua aerobics or fitness is the personal choice of everyone. However, if you have health problems, it is better to give preference to aqua aerobics. It will not only help you maintain your figure in shape, but will also strengthen your immunity.