Never thought about doing fitness not in the club, but at home? To be convenient and for your own pleasure? Well, at your service videofitness. It allows you to save money and time. You do not pay the subscription to the sports club, do not lose precious minutes on the road and train only when there is a mood. You just need to buy a disc with a suitable fitness program.
Aerobics Slimming at Home
In the first place in popularity go step, classical and dance aerobics. These programs are designed for weight loss and figure correction. Unlike classical dance classes, the movements in aerobics are not so elegant and more like a drill step. There are no stops, so be prepared to withstand the tempo. Step aerobics at home is also possible, but for it there must be a special platform.
Home aerobics, like lessons in the hall, is held according to a clear scheme. First warm-up. Then study and collect the steps in the composition-bundles. After this, strength exercises for the legs, buttocks, abdomen, chest, arms and stretching follow. The lesson lasts 60 minutes and is held non-stop. 30-40 minutes takes the study of ligaments, and the rest of the time is given to the exercises.
If you are not afraid of the complexity and intensity of classes, then you can choose workshops, workshops and lessons from fitness conventions.
Complexes of exercises
They are not related to the study of various movements. Here you will find sets of exercises for different parts of the body. Complexes for the abdomen, legs and buttocks are very popular. Despite the fact that this is a rather boring option, it is it - the easiest to perform. Even a very unprepared person will be able to work out these exercises. However, this does not mean that you do not have to sweat over them.
The lesson includes warm-ups and exercises: attacks, squats, flexing and tapping of legs, push-ups, pumping the press, stretching.
The program can evade toward shaping or strength exercises. In the first case, you will not find sit-ups, lunges and push-ups, in the second - leg leads. Which is better - to choose you. However, in order not to face traumatic exercises, choose a course developed by the Fitness Association or the Federation of Aerobics.
We present you the most popular and common fitness programs for home classes:
Callanetics and bodyflex
These types of physical activity are also designed for weight loss. Their origins were oriental kinds of gymnastics. They are studied independently, because the exercises are fairly simple and unchanged.
In order to buy the disk did not lie at home dead weight, be sure to include the training in the daily list. If time is short, replace the lessons with watching TV. but
Aerobics and dancing
This is the most popular type of fitness. Dance aerobics at home helps to lose weight, improves the shape of the hips, buttocks and abdomen. First you will do a little workout. Then the teacher from the screen will tell you about the technical features of the dance, and you will begin to learn the basic movements. By the end of the lesson, you will compile these movements into a choreographic composition. Some programs offer strength exercises on the press, hands and buttocks. It is important to choose training courses, since master classes from dance workshops are rather complicated. In addition, there are almost no explanations.