The most effective exercises for losing weight

Most women want to have a beautiful and tight body, but there is usually not enough time to go to the gym, but this is not a reason to give up sports, because there are effective exercises for fast weight loss suitable for home use. To achieve good results, not only sport, but also nutrition is important. It is recommended to correct your diet , relying on the existing rules of dietetics.

What exercises are effective for losing weight?

Today you can find a huge number of different complexes that contribute to getting rid of excess kilograms. Before presenting to your attention a few exercises, let us consider the recommendations that will make the training as effective as possible:

1. Of great importance is the regularity of training, so you need to practice at least 3-4 times a week. Every day you should not train, because the muscles need a break for recovery.
2. It is recommended to perform easy and effective exercises for weight loss without long breaks, and it is better generally without them.
3. Note that if you do not follow the technique of execution, then there will be no result.
4. If the goal of training is weight loss, then it is not recommended to eat immediately after doing the exercises, allow the body to consume the stored fats.
5. To get a good result, the exercises should be repeated 12-15 times and do 3-4 approaches with minimal rest between them.
6. Begin training with a warm-up and just spend 10 minutes on it. You can run on the spot, do slopes, mahi, etc.

Now let's move on to describing very effective weight loss exercises that can be included in your home workout.

1. Squats with a jump . This exercise makes almost all the muscles work. IP - put your feet at the shoulder level, bending them slightly at the knees, and start your hands back to make a swing. The task is to jump up, straighten your legs and raise your hands. After that, go down, doing a full squat before forming a right angle in the knees. Then again, make a high jump, etc. It is important to touch the floor with your feet.
2. Step with the attack on the hill . For this effective exercise for weight loss of the hips you need a step or any other elevation, but it must be stable. It is carried out in several stages. Task - make a left foot step on the chosen hill, stand on the platform, and then, lift the right leg up, bent at the knee. Stay a little, keeping balance. After that, lower the right leg, and put it on the floor, but with your left foot make a full backward slap and fix the position. Repeat with both feet.
3. Semi-static with weights . This is one of the most effective exercises for slimming the buttocks, and it also gives a load on the press and thighs. IP - sit on your back and bend your knees, putting the spots on the floor. If possible, then lie on the mat and put your feet on the floor. Take a pancake and put it on your stomach, straining the press. The task is to raise the pelvis as much as possible, so that the body forms a straight line. At the upper point, stay to increase the load and go down, but do not touch the floor, which will also increase the effectiveness.
4. Complex lath . There are several different options for the bar , which is considered an effective exercise, because it gives a load on almost all the muscles of the body. The task is to stand up straight, bend over, and then, walk forward with your hands until the body becomes straight. If physical training allows, then put your hands as far in advance. Still it is possible not to stride, and to become in a lath jumping back.