Most women tend to engage in dancing, aerobics , stap and other types of physical activity that do not threaten the emergence of inflated muscles. In fact, weight training for women does not turn you into a pitching, at least without special sports nutrition and hours of training every day for many years.
Complex of strength exercises for women
To start to master the program for growing thin costs from acquisition of the subscription in a hall or dumbbells home. It is advisable to choose not too much work and start with simple exercises:
- Squats with a neck (2-3 sets of 15-20 times).
- Dumbbells with dumbbells (2-3 sets of 15-20 times).
- Press the fingerboard lying (2-3 sets of 15-20 times).
- Thrust rod to the stomach (2-3 sets of 15-20 times).
- Push-up on the triceps (2-3 sets of 10-20 times).
The same program is also suitable for training in the gym, which allows you to use it in almost any conditions: on vacation, at home, and at the fitness club. To begin with, it is enough to train 2 times a week, but after two months you need to go for 3-time training.
Strength exercises for women at home
To engage in the home, power complex exercises for women require the presence of at least dumbbells. The complex may be the same as described above. It can be supplemented by exercises on the press with dumbbells, deadlift with dumbbells. Do not forget that in any case there should be a warm-up at the beginning and stretching - at the end of the session. Training should be regular, wherever you conduct them. If you do it from time to time, there will be no effect.