Aerobics Slimming at Home

If you do not have time to enroll in the gym and regularly go to workouts, you can do aerobics to lose weight at home.

The Benefits of Aerobics

1. Such training increases endurance , and all thanks to the increase in the volume of blood and the amount of oxygen in the body.
2. The skeleton is considerably strengthened. This is due to intensive training is dance aerobics, as during this training produces calcium.
3. Life expectancy increases, and all thanks to the increase in the volume of the lungs, and hence the amount of oxygen.
4. Fitness aerobics for weight loss positively affects the heart. During training, the number of contractions of the heart increases, and, consequently, more blood enters.
5. It prevents the appearance of atherosclerosis, and everything, because the level of cholesterol decreases.
6. Aerobics helps to get rid of stress and improve mood.

What options are there?

1. Walking. The most simple option, which is suitable even for women who have never been involved in sports. Just know that it will take a long time to walk. The number of necessary training sessions per week is 5. The duration of the training is 45 minutes. The pace of walking for weight loss should be fast, only in this case you will have a chance to lose weight.
2. Jogging. You, of course, can run on the spot, but it's better to get out into the park and study in the fresh air. Thus, you will saturate the body with oxygen and improve the work of the heart.
3. Bicycle riding. It is proved that with intensive studies for 1 hour you can lose up to 500 cal. There are 2 options for training: exercising on a simulator or riding a bicycle on the street. Start with a few times a week, for half an hour, and then eventually increase the duration and frequency of training. Such exercises will give you elastic buttocks and beautiful legs. Correct position - tear off the buttocks from the seat and work only with your feet.
4. Dance aerobics for losing weight at home. This type of exercise will not only help you lose weight, but also raise your mood and affect the psychological state, in general. In addition, you will improve your health and heart function. Dancing helps to form a beautiful posture and improve the plastic. The duration of the training is at least 1 hour, and the frequency is 5 times a week.
5. Step aerobics for losing weight at home. For these classes you need to purchase a special step in the sports shop. Such workouts will improve your figure, make your hips and buttocks very elastic and beautiful. To get an excellent result, do about an hour.
6. Power aerobics for weight loss. Helps most effectively get rid of extra pounds. In this training should include the following exercises: squats, various jumps, push-ups, pull-ups, slopes, etc.

Simple complex for beginners

1. Any training should begin with a warm-up and end with relaxing exercises.
2. To make the waist thin and beautiful, use a hula hoop, which must be twisted for at least 10 minutes.
3. To reduce the amount of hips, make a thrust, alternately with each leg. Do 40 repetitions.
4. Take dumbbells and make squats and slopes with them. Thanks to the load, the effect is greatly enhanced.
5. Stand in the bar and alternately pull your legs to your chest, making it in the form of jumps.
6. Do any exercise on the press. You can use the classic version or the complicated one.

Choose the most acceptable and effective form of aerobics for weight loss. Doing regular, you will get rid of excess weight and get a beautiful and slender figure.