How to learn to swim an adult person yourself?

A lot of adults can not swim, because the ability to learn in childhood is not at all. However, after acquiring a voucher for a resort or with the goal of improving health, an adult can think about how quickly to learn how to swim independently.

How correctly to learn to swim?

Doctors consider swimming a favorable physical load for a person. It helps to develop and strengthen the respiratory and nervous systems, the heart, blood vessels, muscles . And besides, water exercises perfectly strengthen immunity and stimulate metabolic processes.

Learn how to swim most conveniently in the pool, tk. Chlorinated water helps support the body on the surface, and a small depth and lack of unpredictable unevenness of the bottom minimizes the fear of drowning.

Preparation for swimming begins with the training of breathing. Here you can take advantage of the experience of professional swimmers who practice such an exercise: standing on the chest in the water takes a deep breath, then, after immersion in the water - exhalation mouth.

The next exercise prepares for swimming and eliminates the fear of water: a deep breath is drawn, then, stretching out arms and legs, the person lies down on the water face down. When the future swimmer learns to stay on the water without problems, learning how to row will be just a matter of technique.

How to learn to swim in the pool?

Learning to breathe and stay on the water, you can proceed to the study of the movements of the feet and hands. Efficient footwork is very important for good swimming speed. You can train leg movements at the side or holding on to a floating board: legs should be straightened, socks should be pulled out, movements up and down should be done quickly and gently.

Crawling is one of the most accessible styles for self-study. If the movements of the legs are mastered, they need to be added hand strokes: first one hand is carried forward and makes a stroke, then the second. Paddles are made to the hip, palms with folding should be folded in the shape of a boat. Breathing with this style should be as follows: the breath is made towards the hand, which makes the stroke, exhalation - into the water during the stroke of the second hand.

In order to make use of water on the water only useful, doctors and trainers recommend coming to practice on an empty stomach - 2.5 hours after eating. In the pool, it is also advisable to use a hair protection cap and rubber slippers to avoid picking up the fungus.