A bicycle can soon become the embodiment of female beauty - more and more girls around the globe are switching to this type of transport, which already outwardly conquers with small grace. Ecological transport, which provides free travel around the neighborhood, also strives to help you improve your own forms - well, can you resist it?
The Benefits of a Weight Loss Bicycle
There is a statistics, according to which, regularly cycling, during the year, without changing the diet , you can lose 6-8 kg. Indicators significantly increase, if the benefits of walking on a bicycle add more and balanced diet. Although, in principle, nothing surprising in that the bike noticeably improves the hip line, the shape of the buttocks, strengthens the press and makes the calves thin, no. After all, you are carelessly riding on your two-wheeled companion, working the lower (the most problematic) part of the body.
In order to use the bike for the figure showed up as quickly as possible, you must follow some recommendations:
- To ride a bicycle at least three times a week for 45 minutes;
- it is desirable to alternate speed regimes, as if arranging for themselves interval training ;
- The steering wheel should be positioned at the same level as the saddle - this helps burn calories.
Health or beauty?
But chasing your bike for beauty, do not forget about health. From a bicycle, first of all, there must be a health benefit, which means, do not forget about the safety rules:
- On hands there should be protective gloves - avoid and callouses, and slips of a rudder from sweaty palms;
- knees - knee pads;
- on the head - a helmet;
- the body should be tilted slightly forward while driving - so the resistance to the head wind decreases;
- Do not ride along motorways - and to avoid involvement in accidents, and not to inhale exhaust fumes.