Fitness with Cindy Crawford

Today Cindy Crawford is 47 years old, and she is perhaps even slimmer than during the recording of the first fitness programs when she was twenty-odd. Children, endless shootings, social activities, shows, and in spite of everything this woman has time to watch herself, because this is her job. And we are looking for excuses to convince ourselves of the impossibility of having a supermodel figure, being an earthly woman ...

More than two decades ago, women broadcast video sessions of fitness with Cindy Crawford and, somehow, its programs (all the same programs) are relevant and popular today.

Exercises

We will make a cut from the fitness program of Cindy Crawford, which was created for her by her personal trainer, at that time the most popular expert in Hollywood, Radu.

1. We do a few deep breaths and exhalations.
2. We knead our neck - circular movements.
3. Swing your hands forward and backward.
4. Make circular rotations of the body.
5. Circular movements of the pelvis.
6. Rounds from one foot to the other. We squat low on the leg - stretch it and repeat it on the second one.
7. Cross the legs, make a slope.
8. We do 10 sit-ups.
9. We do lunges forward with the right and left foot.
10. Do squats in a wide rack.
11. We perform attacks from exercise 9.
12. Squats in a narrow rack.
13. We make attacks from exercise 9.
14. Do push-ups with knees on the floor.
15. Stretch your back.
16. Do push-ups with your hands inwards.
17. Stretch your back.
18. Do push-ups with narrow apart hands.
19. Stretch your back.
20. We lay down on the floor, do 20 lifts in the hull.
21. We carry out full rises, stretching out our hands.
22. The right leg is placed on the left knee, with the left elbow we reach the right knee. We change our legs and perform the exercise on the right hand.
23. We put our hands under the buttocks, and we throw dynamically half-bent legs to the head.
24. Hands on the floor, raise the pelvis and perform short rises-jerks in a row.
25. We press knees to the chest, we relax the press. We ride on the back with knees pressed to the chest.
26. We kneel, sitting on the floor, we reach for the socks.

Cindy Crawford does not deny herself a pasta and white bread, walks with children on a hike and does not go past the dumbbell. After the birth of the children, she realized that fitness is not an exhausting run on a treadmill after which one can fall asleep, but a source of energy that will give strength to the upbringing of children. So there was the Cindy Crawford fitness program after childbirth, in which the top model got rid of the consequences of pregnancy together with the fans on the other side of the screen. This woman shines with beauty and health, and is alive proof that if you try very hard and try regularly, you will succeed!