Joint gymnastics

Joint exercises are a set of exercises aimed at developing all the joints and muscles of our body. Musculo-articular exercises are available to everyone - adults and children can do it. Exercise of this gymnastics requires not too much time, but they are highly efficient. It is with the help of musculo-articular gymnastics that our body prepares for intensive physical exertion. Exercises of joint exercises can be performed as a warm-up before strength training.

The main advantages of joint gymnastics:

Beginners are advised to embark on the development of joint exercises with the most simple exercises. Training should be conducted no earlier than two hours after eating. It is very important to monitor breathing and posture during exercise. The back should be flat and together with the neck and the back of the head form a straight line. Breathing should be calm, even, through the nose. If you watch your rapid breathing, you need to relax and calm down. When breathing comes back to normal, you can begin to perform exercises of musculo-articular exercises.

The results of musculo-articular exercises depend directly on the perseverance and perseverance of a person. Exercises should be performed daily, preferably sutra. At least a set of exercises of musculo-articular gymnastics should be spent 20 minutes a day. For children, joint exercises should be carried out in accordance with their age - training should not be too long, and the load should not differ intensity.

During the performance of the complex of joint exercises, all muscles, joints and tendons of the body are involved. It is recommended to start the exercises from the top down. First you need to use the joints and muscles of the neck, and then, one by one, work through all the other joints, completing the exercise with exercises for the feet. In articulation, much attention is paid to the knees and exercises for the spine.

Musculo-articular exercises are used during yoga. Performing the basic complex of joint exercises allows you to quickly master the complex exercises of yoga. During the exercises, much attention is paid to the psychological aspect. It is very important, performing exercises of joint exercises, To direct your consciousness to that part of the body that is currently training. One should imagine how the body becomes flexible, beautiful, perfect.

There are several complexes of joint gymnastics, sponsored by well-known physicians and former athletes. For example, joint exercises Bubnovsky effective against the effects of diseases of the musculoskeletal system. Also, Chinese joint gymnastics is widely known, which allows to improve the whole organism. You can buy these complexes in special shops, though. Of course it will be better if the first few sessions with you will be a specialist.