There are many legends about the long-lived monks living in a distant and mysterious Tibet. Who they are and what they are doing, what they are trying to comprehend - it is impossible to understand and explain to mere mortals.
Scoop at least a little of their unearthly energy, we can, performing Tibetan hormonal health gymnastics.
After doing this complex of Tibetan morning hormonal gymnastics , lie on a flat hard surface, close your eyes and relax. Save this state for a few minutes, trying to feel the changes that have occurred in you through the exercises of Tibetan gymnastics.
Exercises
- Rotate around its axis clockwise. Raise your arms to the sides to the level of the shoulders, turn on your feet, helping your hands to strengthen the amplitude.
- Sit on your heels, stretch your arms forward - lie face down, chest on your knees. Stretch the spine and relax. Leaving the child's pose, bring your hands together at the chest level and normalize your breathing .
- Lie on your back, hands behind your head - lift your straight legs upright, and head and shoulders meet to meet your feet. On the rise, pull your socks on yourself.
- Sit on the heels, repeat the pose of the child for relaxation.
- Stand on your knees, with your hands rest in your hips - cave in the shoulder blades, throwing your head back, return to the FE, tilting your head forward.
- Relax in the pose of the child.
- Sit down on the floor, legs stretch out in front of you, socks on yourself. Hands rest on the floor from behind, bend your knees and exhale, tear the pelvis off the floor - back, buttocks, thighs on one line, keep your feet and arms. Go down to the FE, and continue to climb.
- Relax in the pose of the child.
- Stand on straight legs, inhale - hands up, exhale - tilt forward, hands need to reach the floor. Take several steps forward, go to the dog's pose - the pelvis - the upper point of the body, the back is bent, the head looks down, the legs and arms are straight. On exhalation, leave the dog's pose, feed the pelvis down, stretch your body parallel to the floor, weight on your socks and arms, bend backwards. On inspiration, repeat the dog's pose again, then alternate the first and second parts of the exercise.
- Relax in the pose of the child.