Millet porridge - good and bad

In our days, no one is surprised at the phrase that porridge is very useful for health. However, we are used to oatmeal, buckwheat, rice - but a pyshnka for many can become a revelation. Consider how it affects the body, is it useful to include it in your diet?

Is it useful to drink cereal?

Talk about the benefits and harm of millet porridge, like any other product, it is worth starting with a detailed analysis of its composition.

So, 100 grams of millet cereals account for 349 kcal, of which 11.5 are vegetable protein, 3.3 fat and 69.3 carbohydrates. It should be taken into account the fact that during the preparation of cereals, it swells heavily, and 100 g of finished porridge without salt, milk, butter and sugar account for about 90 calories - which means that the energy value of millet porridge is not too great.

In the composition of such cereals, a lot of starch, so it's better to use it in the morning. However, it also contains components that prevent the appearance of fat deposits and contribute to the accelerated burning of existing ones, so you can talk about the benefits of this porridge as a breakfast for slimming.

It is also worth noting that this porridge has a positive effect on human health due to the abundance of vitamins and minerals:

• vitamin B1 helps to improve mood and raise vitality;
• B2 helps to improve the condition of hair and to defeat dandruff;
• B5 normalizes blood pressure;
• PP improves the condition of mucous membranes and skin;
• iron improves complexion;
• fluoride helps to keep healthy teeth;
• calcium keeps the bones and teeth strong;
• copper allows you to preserve the youthfulness of tissues.

Millet porridge, rich in vitamins and minerals, is perfect for the diet of any person who monitors his health. Moreover, its regular use contributes to the proper function of hematopoiesis, to the improvement of the entire cardiovascular system, to the improvement of the liver, to the vitality, to the removal of toxins and toxins (including after taking antibiotics).

Benefits of millet porridge for weight loss

As already mentioned above, porridge from millet gives a lipotropic effect - it prevents the formation of new fat deposits and promotes the splitting of old ones. It is due to this property that its caloric content and the abundance of starch in the composition can remain harmless. However, like any carbohydrates , this porridge is best used in the morning, before lunch.

Let's consider variants of a diet of a correct food with inclusion of such porridge:

Option 1

1. Breakfast: a pyshanka with pumpkin without sugar, tea.
2. Lunch: borsch, salad from sauerkraut and cranberries.
3. Afternoon snack: an apple.
4. Supper: courgettes stewed with beef.

Option 2

1. Breakfast: pyshenka on the water with the addition of milk without sugar, tea.
2. Lunch: tomato soup, Peking cabbage salad and eggs.
3. Afternoon snack: 100 grams of white yogurt.
4. Dinner: vegetable ragout with chicken.

Do not forget that the last meal should end 3 hours before bedtime - this is an important rule of a healthy diet.

Contraindications and harm of millet porridge

Millet is very useful, but not for every person. So, for example, with a tendency to constipation, millet grains can cause a worsening of the situation. Doctors recommend treating it with caution and during pregnancy - because of the increasing uterus there is a high risk of constipation.

There is also a popular opinion that pyshenka in large quantities reduces libido in men (for the army this is ideal, and for life - not very).

It is not recommended millet porridge for those who suffer from hypothyroidism - pyshenka interferes with the absorption of iodine, and for people with this diagnosis it is undesirable. This opinion also does not have a laboratory research and evidence - on the contrary. There is an opinion that during the cooking this property of porridge collapses.