For those who are concerned about the presence of extra pounds, the question: "Can I lose weight on yogurt?" Is quite relevant, because there are many different opinions on this matter. Some say that kefir diet is dangerous, others say that it allows not only to lose weight, but also to cleanse the body of toxins.
You can say for sure that the question: "Do you lose weight from kefir?" There is a definite answer: "Yes." This diet is effective and brings excellent results in a relatively short time. But before you start to lose those extra pounds in this way, you need to figure out how to lose weight on yogurt so that the diet is useful, and not harm your health. This is what we are going to help you with.
So, we grow thin on yogurt correctly and safely, using one of the variants below.
Option 1
If you need to quickly lose weight and you are ready for severe restrictions, then you will need kefir mono-diet, which involves the use throughout the day of only kefir and other liquids, for example, green tea or herbal infusions. For a day you need to drink at least 1.5 liters of kefir, and you can stick to such a diet for no more than 3 days. To lose for this time it is possible from 3 to 5 kg.
Option 2
This diet is more sparing than the previous one, but no less effective. In a day, you need to consume 1.5 liters of kefir and up to 1 kilogram of any fruit, except bananas and grapes. Sitting on this diet should be 5 days, and you can lose an average of 3 kilos during this time.
Option 3
This diet is called striped, because in it the kefir days alternate with the usual ones. It is calculated for 2 weeks, but consists in the fact that one day you drink only fat-free kefir, up to one and a half liters, and the other day you eat vegetables, fruits , cereals and soups in any quantities. Throughout the program it is necessary to drink plenty of clean water without gas.
Option 4
This is a kefir-cottage cheese diet, which allows not only to get rid of excess weight, but also improve the metabolism. Sitting on this diet one needs only one day to eat curd: 100 g 5-6 times a day, and wash it with clean water, the second day - to drink fat-free kefir (1.5 liters), also dividing the whole portion into 5-6 receptions, and the third day - to eat 250-300 g of cottage cheese and 750 ml of kefir. During these three days you can lose from 2 to 6 kg, depending on the characteristics of your body.
Option 5
This is an unloading diet on yogurt. It is great for cleansing after festive feasts and overeating. One day of such a diet will completely eliminate the effects of holidays and save you from the desire to eat a lot and beyond. So, for breakfast you need to drink a glass of yogurt with a toast of black bread. For the second breakfast - two apples and a glass of kefir, for lunch - salad from sauerkraut. If you can hold out from dinner to dinner - well, if not, then drink a glass of kefir for a mid-morning snack. Dinner 50 grams of low-fat cottage cheese and 2 apples. Before going to bed, drink another glass of kefir.
Option 6
This diet is quite long, it takes 21 days, but weight loss during this time is an average of 10 kg. During the diet from the diet should be excluded from bread, pastries, sweet, alcohol and potatoes.
We have found out how to lose weight with kefir, but even when you get rid of unnecessary kilograms, to maintain the result, once a week, spend a day of unloading on one kefir.