Grapefruit (in translation from English "grape fruit") got its name because of the peculiarities of growth of its fruits, which are located on branches with clusters, like grapes. It is a hybrid of sweet orange and pomelo, better than other citrus fruits retains its useful properties in long-term storage, lowers blood sugar levels, has a rejuvenating effect on the body, strengthens immunity, has anti-inflammatory and anti-edematous action.
Useful properties of grapefruit when losing weight
Grapefruit is extremely useful for weight loss. Its pulp contains: antioxidants - vitamin C and vitamin A, vitamins of group B, mineral salts, organic acids, pectin. Caloric content depends on the color of the flesh of the fetus. The redder the flesh, the sweeter the fruit and, consequently, the higher the nutritional value.
Disturbance of metabolism is one of the main reasons for the growth of subcutaneous fat. Contained in the grapefruit naringin and various enzymes restore the correct metabolism and improve digestion of food, help in reducing the fatty layer.
Grapefruit affects weight loss, as a very effective catalyst for metabolic rate and excretion of toxins from the body. In dietetics, grapefruit is known for improving bowel and liver function, normalizing blood pressure, reducing blood cholesterol levels , and promoting the removal of salts from the body.
Grapefruit is recommended for increased physical activity, as it helps to reduce fatigue and restore strength due to the iron, calcium, magnesium, potassium, phosphorus, zinc and sodium contained in it.
The Benefits of Grapefruit for Weight Loss Without a Diet and Exercise
Even if you do not stick to a diet or do not engage in active sports, the beneficial properties of grapefruit will still help you lose weight, as it activates the process of burning stored fat and removes excess fluid from the body. To do this, you only need to eat half a grapefruit before each meal.
It is important to remember that grapefruit increases the acidity of gastric juice and stimulates appetite, so it should be eaten before meals, and the sick stomach ulcer is better and completely abandoned.
Grapefruit essential oil in the fight against cellulite
The essential oil of grapefruit is one of the best means for combating cellulite. Rubbing, wrapping and massage using grapefruit essential oil reduces the effect of the "orange peel". The same result can be achieved using a conventional peel. It is in the citrus peel contains most of the essential oils, so just rub and lightly massage the grapefruit crust skin of the thighs and buttocks after the shower. You will see, after two or three weeks of such procedures you will be pleasantly surprised by your reflection in the mirror!
Grapefruit drink for weight loss, health and beauty
The greatest amount of naringin and vitamins is contained in white, translucent films between grapefruit lobules, but they are also the most bitter parts of the fruit, and are quite unpleasant in food. It is because of the content of naringin, that grapefruit contributes to weight loss. Therefore, in order to get the maximum benefit from this "natural wonder", it is best to grind the grapefruit peeled off in a blender, adding a teaspoon of honey. Use this drink should be before eating, then all useful substances and trace elements are absorbed by the body in the best way.
Grapefruit for lifting the mood
Another useful property of grapefruit for weight loss - the content of glycosides in the flesh of the fetus. Glycosides affect our mood, are excellent antidepressants, improve memory and enhance sexuality . They will help to easily pass the most difficult days with low-calorie diets, give vivacity and increase vitality.
Thus, grapefruit is indispensable for weight loss, useful for its general strengthening and rejuvenating, tonic effect on the body. It speeds up the metabolism and promotes fat burning in the body.