Every woman dreams of looking beautiful and slender. In order to become the owner of a charming figure, a lady often uses all sorts of ways. One of these effective methods to say goodbye with excess weight is to accelerate the metabolism in the body.
Accelerated metabolism - the pros and cons
More and more people believe that accelerated metabolism is a blessing for a person, so they try to learn how to speed up metabolism, and what negative consequences this process has, are not always interested. Trying to lose weight in this way, a person violates the natural exchange. Among the first to suffer all those who decided to lose weight with the help of hormonal drugs and dietary supplements.
Stimulation of metabolism by natural means will be an excellent alternative to chemical preparations. Among such methods are sports, massage, hardening, acupuncture. Thanks to such methods, a person will feel more cheerful, healthier and more beautiful. The main goals will be achieved - the metabolic processes will be accelerated, as a result of which a person will become slimmer and more confident in himself.
How to speed up the metabolism?
In order to achieve the desired indicators, often wishing to lose weight is interested in how to speed up the metabolism. You can do this in various ways:
- regular exercise;
- sauna, sauna;
- massages;
- proper nutrition;
- healthy sleep;
- use of hormonal drugs;
- application of bioadditives.
The result from the use of chemicals can be rapid. However, it has a number of contraindications. Before deciding on such extreme measures to get an accelerated metabolism, you should always consult with a specialist. The advice of a doctor is needed by everyone who has any illnesses. Otherwise, the use of these medications can harm the body.
Products that accelerate metabolism
To achieve the desired results, it is important to know which products accelerate metabolism. In the top of the most useful products:
- Citrus fruits . The most effective among all citrus fruits is grapefruit. However, even simple water with a slice of lemon will help to speed up the metabolic processes in the body.
- Dairy products . Due to the content of calcium and vitamin D in them, muscle mass is build up. In this case, you need to choose all those foods that contain a little fat.
- Apples . Favorite fruits of many of us can stimulate metabolic processes. A day is recommended to consume at least two fruits.
- Cabbage . Useful not only white, but also colored, broccoli cabbage.
Using these and other products useful for the body, you can not only feel healthy, but also accelerate the process of metabolism, which will certainly affect the appearance. However, do not limit yourself to other equally useful foods. To get good results, it is important to eat right and balanced. If the ration will contain all the necessary food, there will be all chances to achieve the set goals.
Drinks that accelerate metabolism
The question is how to accelerate the metabolism in the body of actual for people of different ages and bundling. Not only physical activity and food products play an important role here, but even beverages:
- tea (green, carcade, from garden herbs);
- milkshakes on low-fat yogurt;
- cocktail on whey;
- smoothies.
Prepare such drinks will not be difficult even for the amateur in the kitchen. They are used to eat without adding sugar and better in a separate meal. In this case, they can not drink sweets, pastries and sandwiches. Such metabolism-accelerating beverages are not recommended for use with strict diets and fasting. Adhering to these simple rules, you can get a great effect.
Drugs that accelerate metabolism
Sometimes, to speed up metabolism, there is not enough proper nutrition and exercise. In this case, in addition take the pill. Active components of such medications in particular should be:
- caffeine;
- chromium additives;
- L - thyroxine.
These drugs are synthetic. In order to accelerate the metabolism used and dietary supplements. Tablets accelerating the metabolism - "Turboslim Alfa-lipoic acid and L-carnitine." They contribute to the excellent work of enzymes that are involved in the breakdown of proteins, fats and carbohydrates, the normalization of sugar in the blood and contribute to the acceleration of metabolism.
Vitamins that accelerate metabolism
Another answer to the question of how to speed up the metabolism in the body will be proper nutrition, which contains all the substances necessary for health. One of the most active - B vitamins:
- Vitamin B1 - its deficiency adversely affects the health status and can even lead to negative changes in the muscular and neural tissues.
- Vitamin B2 - its lack can provoke anemia and slow down metabolic processes in the body.
- Vitamin B9 - with its help, metabolic processes are accelerated, immunity rises and the body is purified.
- Vitamin B12 - accelerates the metabolism and helps to resist anemia.
Influence on the acceleration of metabolic processes in the body and other important substances:
- vitamin A;
- vitamin C;
- vitamin E;
- vitamin D;
- chromium;
- protein;
- cellulose;
- omega-3.
These nutrients are in our favorite foods: eggs, buckwheat, oatmeal, bread, oranges, carrots, dairy products, cheese and butter. Proper balanced nutrition, active physical activity and walking outdoors in sunny weather is the way to health and the answer to the question of how to accelerate metabolism.
Herbs that accelerate metabolism
All those who do not want to use medicines are increasingly interested in how to accelerate the metabolism of folk remedies. Among the most effective herbs for metabolism:
- Melissa;
- plantain;
- alfalfa;
- kelp.
All these herbs are not only accelerators of metabolic processes in the human body. Thanks to them, the work of the digestive and nervous system improves. Teas and broths with them will help to become healthier and slimmer. However, do not abuse them, because even such useful gifts of nature in an overabundance can harm the body. Before eating herbs, it is recommended to consult a doctor.
Diet that accelerates metabolism
To speed up the metabolism and lose weight, you can go on a diet from dietitian nutritionist Haley Pomeroy. Among the basic principles of this method of losing weight - frequent meals, small portions, distribution of protein and carbohydrate foods on the days of the week. In the first days the doctor recommends eating food containing carbohydrates, and in the next - protein. For the rest of the days, you need to eat protein and carbohydrate foods with added fats. During such a diet, alcohol, coffee, milk products, sugar and corn are banned.