During the heat many people dream of cooling themselves with the help of delicious ice cream, which is now sold in huge quantities. In this case, people who are trying to get rid of excess weight , think about whether you can eat ice cream with losing weight. To answer this question, it is necessary to consider which ice cream was in your hands.
What kind of ice cream you can eat while losing weight?
As already mentioned, the assortment of ice cream is simply huge, besides manufacturers try to please consumers with new grades regularly.
The main types of ice cream:
- Milk (2.8-3.5% fat) - the most useful;
- creamy (8-10% fat) - not suitable for weight loss;
- plombir (12-15% fat) - why this ice cream is impossible, you can not explain, because its calorific value is huge;
- fruit - it is made from berries, fruits and juices, therefore milk fat does not contain;
- sour milk - is prepared from yogurt.
It is clear that if you want to lose weight ice cream in the glaze, with different additives, for example, with condensed milk or jam, is under strict prohibition. At home, you can prepare various sorbets , freeze yogurt and make other cold desserts using non-caloric and natural products.
Can I eat ice cream while losing weight?
Dessert made from milk is an excellent source of calcium, which activates the production of the hormone, and it affects the processing of fatty deposits. In addition, quality ice cream has different amino acids, minerals, vitamins, as well as digestive enzymes necessary for the normalization of metabolism. It is also worth noting the fact that such a dessert is fully absorbed by the digestive system. Other positive properties of ice cream include its ability to strengthen bones, reduce blood pressure, facilitate PMS, improve brain activity, etc.
It is important to understand that ice cream when losing weight is not a magic wand, you can simply include it in the proper nutrition menu, as a dessert. In addition, do not get involved in ice cream and there are a large number of servings.
Sample diet menu with ice cream:
- Breakfast : a portion of oatmeal with apple, tea and 100 g of ice cream.
- Lunch : a portion of pea soup, 2 slices of bread, vegetable salad with egg, tea and 100 g of ice cream.
- Dinner : a slice of dietary meat, a serving of rice, a vegetable salad dressed with olive oil.
The diet can be adjusted by changing dishes to identical in composition proteins, carbohydrates and fats.