Mushrooms became increasingly popular with housewives. In the opinion of nutritionists, the use of this type of fungus has a positive effect on the state of the body during a diet. In addition, there is an opinion that there is a mushroom can and without a preliminary heat treatment, which allows you to use the mushroom for fresh salads.
But still, what is so useful about this mushroom, the existence of which until recently no one knew?
Benefit and harm of champignons
The composition of the fungus is very diverse and can compete in protein content, even with quality meat, which naturally increases its nutritional value. Mushrooms are rich in 18 kinds of amino acids, among them: biotin, panthenol and linoleic acids, vitamins of group B, ascorbic acid, H and D, minerals Na, P, and many other useful elements.
B - the complex contained in mushrooms, allows for regular consumption to make up for its deficiency, which positively affects the state of the nervous system, the processes of restoring tissues and vessels. Phosphorus and calcium are well absorbed by the human body. And when planning pregnancy, you just need to put in the diet of champignons, as the main source of folic acid.
Also, the use of champignons for weight loss positively affects the body. Diet, which uses mushrooms, positively affects the body, and weight loss occurs naturally without severe restrictions in nutrition. As a result, the body is updated, the extra pounds disappear, there is resistance to stress and physical stress, which is important when doing fitness.
Despite the fact that the benefits of champignons are high, unfortunately, the harm from them is almost the same as that of ordinary fungi, it is a heavy food that loads the stomach, liver and pancreas. In addition, the mushrooms contain chitin, a high concentration of which leads to problems in digestion
Preparation of mushrooms
Thanks to the remarkable peculiarity of eating raw champignons in their raw form, many housewives use them in their culinary masterpieces everywhere. But for these purposes only fungi grown in ecologically safe conditions are suitable, as it is known that champignons like sponges absorb all substances from the environment and are able to accumulate toxins, which leads to poisoning. The fungi subjected to heat treatment are not less tasty, in addition it takes 5-10 minutes by the time.