Now, when shops with sports goods are full of new-fashioned hula hoops, which represent an old good hoop, but with some innovation, everyone again recalled the ageless truth that this simple trainer is able to fix problems in the field as best as possible abdomen and sides. Consider the question of which hoop is better for losing weight.
What is the effect of the hoop?
The hoop allows not only to use the muscles of the press and oblique abdominal muscles, but also plays the role of a kind of massager, strengthening the flow of blood to the problem zone and thereby activating the process of burning fat on it. The effect is observed only if you are engaged with a hoop every day for at least 15-30 minutes. Otherwise, the effect will be either too slow or inconspicuous. But after all, whatever benefit from the hoop was, I always want to see the result as soon as possible.
Which is better to twist the hoop?
First, we'll figure out what hoops there are. The most basic, which are most accessible, include three categories - a classical hoop, a massage hoop and a weighted hoop. What hoop is better for the waist?
If you have not done sports for a long time, you should start with the classical hoop, which is known to us in times of childhood. It is he who can prepare the muscles for a more serious load. This is especially true for those who wondered which hoop is more effective, but can not twist the modern options because of unpleasant or even painful sensations. It is such a simple classic version is needed for preparation. However, it should be twirled at least 25-30 minutes a day.
In the question of which hoop is better, massage or weighted, it is difficult to find the only correct answer. For some girls, the best results are given by one thing, for others - by another. And yet, the most common opinion is that the fastest way to slenderness is a weighted hoop, wide, with a weight of about 3 kg.
The problem is that not every girl can twist it. It requires minimal sports training - for example, a month of work on yourself with a classical hoop or at least exercise on the press 3-4 times a week. What hoop to choose for the removal of fat is for you - the question of your physical fitness.
What are the good hoops for losing weight?
Now heavily popular weighted hoops "Make a waist" and many similar models. In addition, many girls are satisfied with the effect of whole massage hoops. But prefabricated options, as a rule, are short-lived, and with regular use they quickly break down.