The benefits of pine nuts and the popularity of this product is due to the high content of B vitamins, as well as E, P, minerals - phosphorus , copper, cobalt, manganese, zinc and iodine. The oils and proteins contained in the core are irreplaceable for the human body.
The whole calorie content of pine nuts is "useful", but it must be remembered that in 100 grams of the product contains 673 kcal. In its composition, nuts contain up to 16 g of protein, 61 g of fat, 19.3 g of carbohydrates. This combination is most beneficial for the body during the period of growth or recovery during the rehabilitation period.
Useful properties of pine nuts
Speaking about the benefits of nuts, the positive effect on the body and the nutritional value of this product should be noted. All the useful properties of pine nuts are difficult to overestimate and it is obvious that the use of nuts in food will only affect positively on health.
B vitamins contained in the cedar seeds are the main building material in the body's recovery, and vitamin E allows the cells to be renewed, increases regeneration and healing of wounds.
Pine nuts are most indicated to women in the postpartum period, especially those who are prone to stress and sudden mood swings. Such "therapy" will help to avoid postpartum depression and preserve milk. And during breastfeeding, pine nuts are an excellent source of lecithin, allowing to increase the quality and quantity of milk.
The use of pine nuts during diet and fitness, can be regarded as an excellent natural biologically active additive, which will allow the body to recover easily after hard training, and during the diet will give the body the necessary strength and tone.