As a rule, to combat excess weight, all kinds of diets, eating restrictions and physical exercises are used. But, it turns out, you can lose weight without limiting yourself in food. It is enough just to balance the diet and enter into the diet products that help to lose weight. As a rule, the effect of such products is to burn fat cells, cleanse the body and normalize metabolism. The following 10 products are the most effective in combating obesity, and in addition have many other useful properties.
1. Fish
The benefits of fish have been mentioned more than once, and yet in such an important matter as the correction of a figure, we can not fail to mention the amazing properties of this product. Omega-3 fatty acids, which are rich in fish, have a beneficial effect on the cardiovascular system, and also contribute to lowering cholesterol. The most useful are species of fish that live in cold seas, for example salmon. It is also recommended to pay attention to sardine, trout, sturgeon - the content of fats and nutrients in these types of fish is just suitable for dietary nutrition.
2. Lean meat
In particular, chicken breast and turkey are rich in proteins. For the assimilation of proteins, the body burns a large number of calories, which contributes to the fight against excess kilograms.
3. Grapefruit
Half a grapefruit after a meal significantly contributes to the fight against excess weight. In addition to saturation with vitamins, grapefruit regulates the level of insulin, helps to get rid of hunger, splits fats. It should be borne in mind that the bitter translucent membranes between the lobules are one of the most useful parts of this fruit, therefore it is not recommended to completely clean the flesh.
4. Green Tea
Green tea has many useful properties - it helps to remove toxins from the body, has anti-carcinogenic properties, promotes normalization of metabolism, and improves skin condition. But lovers of green tea should study the technique of making this drink, since if some conditions from the miraculous elixir are violated, it can turn into a poison that is quite dangerous for the organism.
5. Coffee
Natural coffee has antioxidant properties, accelerates metabolism and promotes the release of fats. Recent studies have debunked the theory of the dangers of coffee, and even on the contrary, have revealed many useful properties of this drink. But you should not abuse coffee, it is also not recommended to drink this drink to people who have coffee causing unpleasant feelings or other undesirable changes.
6. Sour-milk products
Sour-milk and some dairy products contribute to the development of certain hormones that burn fats. In addition, these foods are rich in calcium, which is necessary for normal body activity. Milk whey promotes the breakdown of subcutaneous fat. Cottage cheese, low-fat yogurt, yogurt accelerate the metabolism of fats.
7. Water
As you know, water is one of those few substances without which the life activity of practically no living being is impossible. Water helps fight hunger, and every day drinking a glass of warm water on an empty stomach can clean the intestines and improve digestion.
8. Garlic
Useful properties of garlic can not be overestimated. Garlic strengthens the immune system, cleanses the blood, eliminates many types of parasites, improves the skin, has anti-carcinogenic properties, and also helps digestion, in particular, helps the body cope with heavy and fatty foods. In folk medicine it is believed that every day eating at least one clove of garlic can prolong youth, and in old age keep cheerfulness and clarity of mind.
9. Apples
Apples regulate the level of insulin in the blood. It is useful to eat on an apple on an empty stomach and after a meal. Also, apples contribute to the cleansing of the intestines and are a good antioxidant.
10. Spices
Spices from ancient times are famous for their useful properties. Different types of hot peppers break down fats, coriander improves digestion and helps to digest heavy food, ginger removes toxins from the body and cleanses blood, cinnamon reduces blood sugar levels, turmeric has cleansing properties. But you should use spices with caution, you need to listen to the body, which will tell you what spices and in what quantities will be useful in a particular case.
Of course, to achieve an ideal figure only by using useful products is impossible. But proper nutrition will allow not only to normalize the metabolism, but will also improve overall health, and, therefore, more energy and energy will appear for additional measures that will help to fight excess weight.