About the benefits and harms of Alaska pollock is not known to all mistresses, although this fish is most often recommended for dietary nutrition. In addition, this product can always be found in stores and at a price it is more affordable than most seafood. Alaska pollock is also valuable in that not only its fillets, but also caviar and liver, which are not less tasty and useful, are suitable for food. However, the merits of sea fish are by no means limited.
The Benefits of Alaska Pollack for Health
The pollock belongs to the cod species, it is found in the Pacific and Atlantic oceans and is one of the most popular commercial fish. But in recent years, the harvesters had to reduce the catch because of a sharp reduction in the number of individuals, which even Greenpeace drew attention to. And yet, the fish have not disappeared from the shelves, which can not but rejoice, because it is rightfully considered a universal and very useful product, which nutritionists strongly recommend to include in the daily diet.
The use of pollock for the body is determined by its composition. In this fish you can find a huge amount of valuable biological substances, including vitamins A, PP, vitamins B1 and B2, folic acid (vitamin B9), calcium, phosphorus, selenium, iron and some other trace elements. In the baked pollock and its eggs contain essential amino acids and omega-3 polyunsaturated fatty acids, as well as antioxidants and iodine. In addition, the fish is rich in protein, but there is very little fat in it, so its caloric content is low - only 72 kcal per 100 grams. This is the ideal product for those who want to lose weight without harm to health and tight restrictions on food. Moreover, you can cook pollock in any way: stew, bake, cook broth from it, make cutlets, casseroles, stuff it with vegetables, combine with cereals and pasta, dry, salt and smoke.
Regular use of pollock in food has a beneficial effect on virtually all organs and systems:
- removes the problem of iodine deficiency and normalizes the functions of the thyroid gland;
- lowers the level of cholesterol and sugar in the blood;
- normalizes metabolic processes and blood pressure;
- improves the function of the digestive tract;
- maintains the normal state of the mucous membranes;
- stabilizes the state of the nervous system;
- improves cerebral and cardiac activity;
- helps those with anemia;
- normalizes the water-salt balance, prevents the formation of edema;
- improves the condition of the skin and bones;
- optimizes the work of the respiratory system;
- strengthens eyesight.
Very useful pollock to pregnant women and nursing mothers, which he provides a full set of elements in which the body can feel a shortage, in particular this concerns iodine and iron.
The benefits of fish pollock for children
Experts invariably note that pollock is the best fish for baby food. You can include it in your baby's diet from 8 months already. The use of pollock fillets for a child is that by eating it a little person will get the optimal amount of proteins, vitamins and trace elements that are perfectly digested,
Damage to pollock
In addition to the benefits and harm to the body from pollock can also be. This fish is contraindicated to people suffering from stomach ulcers and hypertensives. Also, it should not be used by those who already have an allergy to seafood and there is an individual intolerance to Alaska pollock.