Food affects most of the processes in the body. The heart is a muscle that needs a certain amount of vitamins and minerals, so it is very important to include in the diet products useful for the heart and blood vessels.
What foods are good for the heart and blood vessels?
- Beans . Beans in large quantities contain potassium and magnesium, and red beans - iron, folic acid and flavonoids. Thanks to this "set", the walls of the vessels are strengthened, and their elasticity is increased. In addition, beans are an excellent source of vegetable proteins and an alternative to meat products.
- Fish . Sea fish: salmon, salmon, herring - perfectly nourish the heart and blood vessels, as these products are rich in omega-3 acids, which help to reduce the level of harmful fats in the body, which lead to the development of heart diseases and diabetes. Regular use of fish will help improve blood composition and prevent the formation of blood clots.
- Cabbage . Broccoli - a product that strengthens the heart and blood vessels number 1. This is due to the abundance of antioxidants and microelements that help fight the heart with destructive free radicals, atherosclerosis and cancer.
- Leafy greens . Spinach is a product very useful for the heart and blood vessels. Due to the active substances in its composition, the level of homocysteine in the body decreases - a harmful amino acid that destroys the internal walls of arteries and provokes the development of heart diseases.
- Oil . Flaxseed oil contains linoleic, stearic, oleic and other polyunsaturated fatty acids, which contribute to lowering cholesterol levels in the blood, cleaning the blood vessels and resorbing blood clots. In order for the oil to benefit the heart and blood vessels, they can not be abused and, importantly, subjected to heating.
- Fruits . The leading position among all the fruits that help the cardiovascular system, is avocados. This fruit positively affects the absorption of potassium, magnesium, iron, B vitamins and lycopene - important elements for the heart. In addition, its active ingredients contribute to the normalization of fat metabolism, increase the level of "good" cholesterol and prevent the development of atherosclerosis.
Undoubtedly, this list of products that are irreplaceable for heart and vascular health can be continued. And if they are included in the daily diet, health problems can be avoided.