Dietary dishes from beef

Low-fat young beef - meat, perfectly suitable for dietary nutrition . For the preparation of various dietary dishes, it is best to choose fresh chilled beef, but the most suitable is pitted meat with a minimum amount of fat and connective tissues, although for some diets are good and parts with cartilage.

How to cook diet beef?

There are three main options for cooking dietary dishes from beef:

• bake in the oven;
• cook in broth;
• to weld on steam.

Dietary beef, baked

Ingredients:

• beef tenderloin - one piece weighing from 400 to 800 g;
• lard is a small piece.

Preparation

Lubricate the piece of foil with lard so that the meat is not stuck in the baking process (if you do not want to use lard, grease the foil with any other fat or sprinkle with water). We pack the meat in foil (can be in 2 layers) and bake in the oven for 2-2.5 hours. Ready beef sliced ​​and served with any side dish, fresh vegetables, herbs and delicate sauces.

Dietary beef brewed in broth

Ingredients:

• beef - about 500 g;
• onions - 1 pc .;
• parsley root - 1 piece;
• spices dry ( bay leaves , cloves, sweet peppers, peas).

Preparation

Meat in the form of large or medium pieces are filled with water and set to cook. After a confident boil boil for 3 minutes and drain the first broth. Rinse the meat and put it into a clean pan, pour water, add the peeled bulb and parsley root. Cook on low heat, covered with a lid, for 2-2.5 hours (depends on the age of the animal). We periodically make noise. Ready broth can be filtered and used (in any case, onion, parsley root and bay leaf discarded). Boiled meat cut into pieces and served with any light side dish.

Dietary beef for a couple is prepared very simply: pieces of medium-sized meat are subjected to steam treatment in a double boiler or multivark for at least 50 minutes.