Melanin is a pigment filled with the human body. It is found in the iris of the eyes, hair and skin. Melanin protects the body from ultraviolet rays, viruses and radioactive radiation. Also helps to purchase a terrific tan.
If there is a tendency to permanent burns, a bad sunburn and the skin is extremely sensitive, then this indicates that the body has a low level of melanin. It declines with age, which causes graying and the appearance of white spots on the skin. In order to understand how to raise the level of melanin, it is important, first of all, to know where it is.
What foods contain melanin?
For starters, it is worth paying attention to your diet . First of all, it is necessary to exclude alcoholic beverages, fried and smoked dishes. Also, you can not eat foods that include various additives such as dyes, fragrances, flavor enhancers and others.
Reflecting on the products in which there is melanin, it is worth noting that its formation in the body occurs when two amino acids interact: tryptophan and tyrosine. From this we get that, as such, products containing melanin do not exist. But in order to activate the production of this pigment, you should eat those foods that have in their composition, these amino acids.
It is very important that the menu be balanced, because the body needs different vitamins and minerals. Necessarily in the daily diet should be present colorful fruits and vegetables, dairy and marine products.
Tyrosine is found in products of animal origin: meat, fish, pork and beef liver. This amino acid is also found in plant foods such as almonds, beans, grapes and avocados.
In addition, the combination of both acids is in bananas and peanuts.
Without the participation of vitamins A, B10, C, E, carotene, the production of melanin is impossible. There are these vitamins in cereals, cereals, herbs and legumes. Sources of carotene are mainly orange fruits and vegetables , for example, peaches, apricots, pumpkin, melon, orange, carrots.
Also do not forget about daily walks in the fresh air, especially in sunny weather. Since the sun's rays favorably influence the production of melanin, it will be very useful to sunbathe in the early hours of the day.