On the beneficial properties of peach known for a long time. Especially it is loved by those who follow their figure, because it does not contain a lot of unnecessary calories, so it can be consumed at any time of the day. 45 kilocalories per 100 grams of weight - an ideal option for lovers of sweet, who are forced to sit on diets. Peach promotes the regulation of digestion and normalizes the work of the intestine. This is possible because of the high fiber content.
Peaches contain potassium in sufficient quantities, which normalizes the work of the nervous system and takes part in important metabolic processes. The flesh of the fruit is rich in zinc, phosphorus, iron, magnesium, selenium and manganese. It has carotene and pectin. As you can see, the list of nutrients peach is huge, and, therefore, it improves immunity of adults and children.
What are the benefits of peaches for the body?
Gastroenterologists advise to use peach to people who suffer from constipation. He successfully neutralizes putrefactive processes in the intestines and removes toxins. One peach, eaten in the morning on an empty stomach an hour before breakfast, has a beneficial effect on the body.
Freshly squeezed peach juice has hematopoietic, expectorant and laxative properties. Regular consumption of fruit reduces the risk of developing cancerous tumors. Nevertheless, it should be noted that all the beneficial properties of the peach are shown if it is grown in ecologically clean areas without the use of fertilizers.
Contraindications
Despite all the useful properties of a peach, it also has some contraindications. The fruit must be used with caution allergy sufferers, since it can cause an allergy attack. In the presence of inflammatory processes, it is also undesirable.
Peaches are contraindicated in people with diabetes.
If you are very fond of peaches, it is better not to eat them after 16 hours. The maximum number of peaches of medium size, which can be eaten per day - no more than 6 pieces.
What are the benefits of peaches for women?
Since ancient times, women have known that a peach has a positive effect on their appearance and well-being. Therefore, in the cosmetology often used curative flesh or peach bones.
What is he so fond of the weak sex:
- Improves mood . Containing magnesium and sugar in the dog, it improves well-being and increases the tone of the body.
- Useful for the skin . Fruit acids, which are so rich in fruit, favorably affects the skin condition. They help exfoliate dead skin and grow new cells.
- Prevents wrinkles . Peaches saturate the cells of the body with moisture and prevent it from leaving prematurely. Smoothing wrinkles and preventing new ones is an absolute plus for women.
- Helps to maintain weight . Eating several fruits gives a feeling of satiation. As a result of a small load of the gastrointestinal tract and the rapid withdrawal of processed food, the weight is kept at the required values.
What is more useful than a peach or nectarine?
Nectarines and peaches are very similar, only the first with a smooth surface, and the other - as if covered with velvet. Each fruit is useful in its own way. They both grow on the same trees. Nectarine appeared as a result of self-pollination.
Both peaches and nectarines contain practically the same vitamins and nutrients. But there are some differences in them.
Nectarine has a thicker flesh and a bright taste. Although this is more of an amateur. Supporters of peaches are also a considerable number.
The content of potassium in nectarine is somewhat greater than in peach. This element positively affects the work of the heart.
Nectarine improves immunity, as it contains more vitamin C and E.
Peach and nectarine contribute to the normalization of digestion and excrete harmful substances from the body. On the one hand, they both have a low calorie content, and on the other, a high content of fructose and carbohydrates. Therefore, in diabetes and obesity, it is better not to consume too much of these fruits.