Cabbage - calories

Cabbage is one of the oldest cultivated plants on earth, it is known that it was cultivated in Ancient Egypt, Ancient China, etc. And the popularity of this vegetable today did not decrease at all, on the contrary, breeders continue to introduce more and more of its varieties.

Advantages of the product mass: delicious, long stored, suitable for cooking any dishes, contains a large amount of valuable substances, is nutritious with a low content of kcal, for which white cabbage and beloved.

You can use vegetable not only for food, although this is its main purpose. They successfully treat many diseases, they are often used in the recipes of traditional medicine. For example, because of the low calorie content, white cabbage is recommended to eat for obesity, and it is also suitable for complex intestinal cleaning. Cabbage leaf is applied to burns, its juice helps to get rid of digestive problems, etc.

Ingredients of white cabbage

Useful properties and low caloric content of white cabbage is determined by its composition. In it, there is almost no fat, enough protein and quite a lot of carbohydrate compounds. It also contains fiber, peptides, lactose, enzymes, mineral salts, vitamins. For example, vitamin C in white cabbage so much that only one hundred grams of the product will fill the daily need for it. Vitamin A in it is present in easily digestible form - in the form of beta-carotene, and this means that the body can completely process it. As part of white cabbage, a unique vitamin U is presented, which is also called antiulcer. It is thanks to him that cabbage juice has the property of stimulating digestion.

Those who follow the figure, it is important to know exactly how many carbohydrates are present in white cabbage. But it is not worth worrying too much about this. Although the vegetable contains about 4.7 grams of carbohydrate compounds per hundred grams of product, this is an acceptable value. All these carbohydrates are completely converted into energy, not being delayed in the form of adipose tissue.

Caloric content of white cabbage

This universal vegetable can be boiled, stewed, baked, sour, salted, used as a filling for pies, etc. Although, of course, the most useful is a salad of fresh cabbage. It is very easy to cook: just chop the vegetables, put them in a salad bowl and refill with oil. This is an excellent dietary dish, useful for the figure and digestion. It is impossible to recover by eating it, because the calorie content of fresh cabbage is only 28 kcal per hundred grams.

The boiled vegetable has a similar energy value. But if the cooking does not add oil or meat broth, the calorie content boiled white cabbage will be about 80-100 kcal per hundred grams. The vegetable will remain low-calorie after extinguishing, if animal fats or fatty meat are not used during cooking. A diet, which does not harm a figure, will be considered a dish, which includes only vegetables, vegetable oil and seasonings. Caloric content of white cabbage, depending on the set of ingredients, will vary from 100 to 400 kcal. Potatoes also add a calorie dish, so it is better to replace it with beans. You can even extinguish sauerkraut, salted and marinated cabbage. This dish will be more piquant interesting taste, and its calorie content will not exceed the above.