Incorrect nutrition, nervous and physical overload, stress, smoking and drinking leads to a worsening of the blood vessels. This can provoke the emergence of serious and life-threatening cardiovascular diseases. To avoid such consequences, you need to know how to strengthen the walls of blood vessels.
Strengthening the blood vessels of the brain
Weakened cerebral vasculature can deform and their lumen due to this narrows. If you do not tackle this problem on time, a person will develop a heart attack, dementia, or hemorrhagic stroke . Strengthen the walls of the vessels of the brain can be such a means, as tincture with hawthorn and walnut.
Tincture recipe
Ingredients:
- partitions of dried walnuts - 350 g;
- Pharmacy tincture of hawthorn - 200 ml.
Preparation and use
Pour the hawthorn tincture of the walnut partition. After 2 weeks strain the mixture and take three times a day for 5 ml for 21 days.
Will help strengthen the walls of the vessels of the brain and a folk remedy, like a mixture of dried fruits, honey and lemon peel.
The recipe for the mixture
Ingredients:
- dried apricots - 50 g;
- prunes 50 g;
- raisins - 50 g;
- lemon peel-50 g;
- honey - 50 g.
Grind dried fruits and mix them with lemon peel and honey. Take this medicated mixture 30 days after eating 1 tablespoon each.
Strengthening the vessels of the legs
It is necessary to strengthen the walls of the vessels with varicose veins, since the patient may have heaviness and severe pain in the legs. Without physical exercises here not to manage. Only they can increase the speed of blood flow in the extremities. To quickly strengthen the walls of the vessels on the legs, it is necessary to do such exercises:
- Raising your legs while sitting on a chair - lift your legs to the level of the table for 1 minute.
- Raising on toes, standing - rise to your toes and sink to the full stop. Repeat the motion 10 times.
- Circular motion of the foot - first they are made in one direction, and then immediately in the other. Repeat the movement 10 times.
How to strengthen the walls of blood vessels in the limbs, you need to know and those with sedentary work, because they are very often broken blood flow in the legs. They will be helped by regular classes on bicycles or exercise bikes and walking on the open air. In addition to such training should take a decoction of the immortelle .
The recipe for broth
Ingredients:
- immortelle - 30 g;
- water - 200 ml.
Preparation and use
Grind the immortelle and pour boiling water. Put the mixture on the stove on a very slow fire and boil for 8 minutes. After 1 hour drain the broth. Take it you need to 65 ml three times a day.