One of the main conditions for fast weight loss is not to eat sweet, but is it so simple? Let's look at some tips on how to stop eating sweet. You should have a motivation , for example, an ideal figure and teeth. The same you should know that if you eat a lot of sugar, then you have a great chance of earning diabetes and even cancer.
How to give up sweet?
- The first advice in deciding the question: "How to stop eating sweet?" - Do not go to pastry shops and do not buy anything there. Believe me to give up the sweets that lie in the kitchen cupboard much heavier than those in the store. You, of course, can have a wonderful willpower, but this is a very rare phenomenon.
- So that you do not want sweet, replace it with protein. A large amount of protein will reduce your need for food. And if you buy a protein in which vanilla powder or chocolate powder is added, diluting it in milk, you will get a wonderful drink that will reduce your need for sugar, and you will no longer think how to stop wanting sweet. In addition, the presence of a sweetener will make your saliva sweet, as it is absorbed into the blood.
- We are sure that you will not be able to immediately refuse such beloved desserts, so replace your favorite cheap sweets, expensive and high-quality confectionery. Thus, at least you will be held back by a large price, which you will need to pay for extra pounds. This is real advice in deciding the question: "How to stop eating a lot of sweet?". And when you eat a small amount of chocolates or cookies, you will really enjoy this procedure.
- More often than not, people eat sweet, when they experience stress, to get rid of depression and to cheer themselves up. Make yourself a rule at such times to eat natural fruit , jelly or nuts, as well as eat honey. By the way the opinion is that the sweet helps to get rid of a stressful situation - a purely psychological attitude, which, in fact, is untrue.
- Another tip in deciding the question: "How to stop eating sweet forever?" - Eat diabetic desserts that are sold in special offices in large supermarkets. But with them too - the main thing is not to overdo it.
- Distribute your daily diet to 5-6 servings so that you eat often and gradually. Eat lots of fresh vegetables and fruits, as well as nuts and dried fruits, which will gradually relieve you of obsessive desire.
- It is also useful to walk in the fresh air, play sports and find a hobby that will help get rid of the thought that you constantly want sweet.
Your favorite sweets will help to replace foods with a high content of starch, only be sure to consume them with fiber. Similarly, scientists have proved that if you reduce the portion of sweet, for example, eat not 1 candy, and half,
Why do we want sweet?
We eat a lot of sweet, because thanks to it in the body produces a hormone of happiness - tryptophan. Now we need to decide which products can replace our favorite sweets and cookies. Here, a small list of products that contain tryptophan, which makes us happy: milk, hard cheeses, cottage cheese, beef, mushrooms and eggs.
Remember that without a realistic goal, you can not force yourself to fight this addiction and in the end break and swallow the sweet in a double size. Know, this is the rule, the sweeter the sweet, the worse its effect on your body.