Vegetable oils are useful products, which, according to doctors and nutritionists, must certainly be present in the diet. Today there is a wide assortment, so it will be interesting to find out which oil is the most useful for health. According to statistics, people use 1-2 types of oils, but dieticians say that you need at least 5-6 species, which should alternate with each other.
Which oil is the most useful?
- Sesame oil . This product includes important antioxidants fatty acids, as well as a lot of lecithin, iron, vitamins and other nutrients. In folk recipes, this grade of oil is used in the treatment of diseases of the respiratory system, and it also normalizes the work of the thyroid gland. It is also worth noting his ability to relax and help fight stress .
- Olive oil . There are different grades of this product, which differ in appearance, taste and manufacturing method. According to the Greeks, this is the most useful vegetable oil. The composition includes many monounsaturated fatty acids, which reduce the amount of bad cholesterol in the blood. In addition, olive oil reduces the risk of problems with the heart and blood vessels, and it has a positive effect on the digestive system.
- Corn oil . It contains a lot of vitamin E, so it is often called the product of youth. More corn oil has a positive effect on the composition of the blood. The oil, made from corn germs, contains a lot of vitamin D, which is important for bone tissue. It is useful for muscle tissue and vascular status.
- Pumpkin oil . It has been used in folk medicine since ancient times, so it can be deservedly included in the list of the most useful oils. The composition includes zinc, which improves the functioning of the nervous system and strengthens the immune system . Richly pumpkin oil with various vitamins and minerals.