If you want to have healthy and beautiful hair - do not buy a miracle cure worth half your salary. It will drain your wallet rather than return a healthy shine to your hair. Instead, get a few daily good habits that can really make a difference.
1. She avoids hot styling.
Of course, it will not work completely without hot styling. But you can choose the most gentle method. Try to avoid such dangerous hair tools like a curling iron or ironing, preferring steam curlers. And do not forget about the mandatory use of high quality thermal spray.
2. Sleeping on silk.
The smooth texture of natural silk does not damage the cuticle of the hair during sleep, so in the morning even without styling your hair will look perfect.
Keep your hair clean.
Dirty hair is always ugly, so do not neglect shampoo just because it contains synthetic substances. If you use a high-quality product, frequent washing will go to the hair only for good, moisturizing them and reducing the number of split ends. If you live in a big city, then you need to wash your hair daily. If your house is located in a rural area or a small town with uncontaminated air, you can wash your head every 2-3 days.
4. Does not save on moisturizers.
The scalp also needs moisture, so if you want to have healthy hair, then take care of the basis for their healthy growth. Use balm conditioner every time you wash your hair. But moisturizing procedures should not end as soon as you exit the shower. Therefore, always apply a protective spray on your hair, even if you do not use a hairdryer for styling. This can reduce the dryness and cross-section of the tips, and also protect the color.
5. Saves the attachment.
The widespread opinion that hair is quickly "getting used", so you need to regularly change the brand, is a delusion. Experts recommend using the tools that work. After all, it's incredibly difficult to find the perfect combination that will preserve the health of the hair and give them an attractive look, so picking up your money, it's not worth it to change.
6. Correctly eats.
Even the most expensive mask does not help, until you take care of your food. Doctors for beauty and health of hair recommend paying special attention to food rich in iron, zinc, omega-3 fatty acids and protein. For hair growth during the week, be sure to include in your diet low-fat red meat, chicken and fish.
7. It takes vitamins.
Even if your diet is impeccable, it is possible that you do not get any vitamin in sufficient quantity. And in order to understand this, it is enough to look at the nails and the skin. For example, if your nails are loose and the skin is peeling, then most likely your body does not have enough vitamins and minerals. Fortunately, this process is reversible. And by restoring the balance, you easily solve all the problems with the lack of shine and brittle hair. Bonus: vitamins are also useful for nails and skin.
8. Restricts the time spent in the sun.
Hair, as, indeed, the skin, suffer from intense exposure to sunlight. For protection, use an indelible air conditioner, at least every other day.
9. Gently combs the hair.
Use a wide comb for tangled strands, and always comb your hair from bottom to top in order to avoid creating clumps.
10. It is regularly cut.
Do not give in to temptation, skipping another trip to the hairdresser, even if you grow your hair. Seen brittle ends look awful both on short, and on long hairstyles. Therefore, hair must be cut at least once every six to eight weeks in order to avoid cross-sections of the tips. As soon as the hair begins to split, it becomes so thin that it quickly breaks down. And there is no way to restore it, so just cut the split ends in order to maintain the health of your hair.
11. Washes the head with cool water.
Excessive heat activates the work of the sebaceous glands and opens the cuticle scales, so at the output you can get fatty hair without volume and gloss. Therefore, wash your head with warm water. When it comes to the final rinsing, the colder the better.
12. Correctly uses hair products.
Applying shampoo or conditioner to the entire surface of the hair is wrong! Shampoo should be applied to the roots of hair, where grease and dirt accumulate. The ends are much less in need of enhanced washing. As for the conditioner, it must be evenly distributed over the surface of the hair from the middle to the tips.