The sagging skin on the chin is a very common cosmetic defect. This problem is peculiar not only to women, suffering from excess weight , but also to quite harmonous ladies. An alternative to surgical interventions and hardware procedures are simple exercises from the second chin that can easily be performed at home, spending a minimum of time.
What is the basis for the exercises against the second chin?
As you know, the elasticity of the skin, in addition to moisturizing and nourishing, depends on the muscular corset located below it. The stronger it is, the higher the tone of the dermis and the better its appearance.
The considered gymnastics for the correction of the face shape is based on the permanent strengthening of the muscles of the neck and cheekbones. With regular sessions they are more often contracted, a heavy subcutaneous fat layer is burned, provoking sagging of the skin. In addition, thanks to such exercises, the blood supply to the zones under study is improved, and hence the nutrition of the cells.
Effective exercises from the second chin at home
The above facts show that the best gymnastics for getting rid of the described problem is a complex aimed at inflating the muscles of the neck.
It is worth noting that every woman can adjust lessons herself to remove the second chin - what exercises are needed and how much. It is easy to add some own positions, the main thing is to feel the tension of the muscles of the neck and cheekbones.
Below are the top 5 exercises for fighting the second chin:
- Firmly tighten the lips and actively move the lower jaw, without unclenching them. After 2 minutes, open the mouth as wide as possible, with the tip of the tongue firmly against the back surface of the lower incisors. With force, press the tongue on the jaw, as if trying to squeeze it out (2 minutes).
- In a position with a mouth wide open, stick your tongue out. Trying to reach them to the chin. Continue 60-80 seconds.
- Lie on a flat surface (bed or floor). Pull your arms along the trunk, relax. Raise your head, but do not tear your shoulder blades off the surface. Pull the chin forward, to complicate the exercise, you can push the lower jaw. Perform about 1-5 minutes, depending on the preparation.
- Standing, straightening your back, raise your head and fix your eyes on any point of the ceiling. Lose your lips, folded "tubule", to the chosen point, as if you are trying to kiss her, for 2-3 minutes.
- Without changing the position of the body, perform the head incline to the left and right, straining the muscles of the neck. Continue for about 5 minutes.
Apparently, gymnastics for facial correction takes a little time and does not require special efforts. But only 15 minutes a day, and after 14-15 days the first results of the exercises will already appear, the double chin will gradually decrease, and then disappear altogether. At the same time, the skin of the neck and décolleté will become more elastic, taut and elastic.
It is advisable to combine exercises to remove the second chin with a massage. If you do not have the skills to perform special procedures (face lifting, qigong), it's enough just to rub and stroke the problem area. Sessions are easy to conduct while taking a shower, bath or even sitting in front of the TV.
An additional favorable effect produces light tapping with the outside of the palm or a soft towel twisted in the middle. Massage can improve the flow of lymph and blood in the zone of the second chin, activate metabolic processes, get rid of fat deposits in this area. To speed up the result will help the use of essential and cosmetic oils, for example, almond or macadamia .