Parents often wonder what dishes will be both useful, tasty and beautiful. Now you will learn what it is possible to prepare for children from different products in order to combine all these qualities.
What to cook delicious and healthy for your child?
Children need a lot of vitamins for development and growth. Dishes should not only be tasty, but also useful, since a growing organism requires a large expenditure of energy. When you cook for your child you need to approach it with enthusiasm, in order to interest him. It is necessary to use creativity for decorating a children's plate. Decorate food in the form of funny muzzles, little men or animals and the kid will be delighted!
Cottage cheese
As you know, what can be prepared for a child from cottage cheese will be very useful for its development. After all, this product of natural origin contains calcium needed for the bone system and teeth. Try to prepare this:
- cheese cakes from cottage cheese with raisins;
- sweet pasta "Bantiki" with cottage cheese;
- soft curd rolls or tender cupcakes.
Meat
Meat dishes must certainly be present at the children's table several times a week. All that can be prepared for a child from minced meat, it is best to cook for a couple, boil or bake. But fried foods are undesirable. You can vary the menu with such dishes:
- hedgehogs with rice;
- chicken chops;
- meatballs.
The fact that of all kinds of meat of turkey fillet to cook the child most useful, every mother knows. It is well absorbed and does not cause allergies. Young children are recommended such dishes:
- soup from turkey and rice - very useful and tasty;
- steamed turkey meat or meatballs from it;
- pie / casserole with pieces of fillet.
By-products in the children's diet are needed 1-2 times a week. One should not think that it is difficult to prepare dishes from the liver for a child. On the contrary, everything is prepared quickly and easily:
- hepatic pudding in a multivark with vegetables;
- steam cutlets;
- pate.
Vegetables
Such a hypoallergenic vegetable as a zucchini, is perfect for saturating the baby's body with useful vitamins and essential microelements. If the mother does not know what to prepare a child from zucchini, such simple dishes as:
- vegetable soup ;
- fritters;
- puree from a vegetable marrow, and for older age eggs.
Mom should not forget that not only from zucchini, but also from cauliflower to cook a child can be a lot of delicious:
- steam cutlets from cauliflower;
- soup-puree;
- vegetable soufflé.
All that nature gives us, you can cook and the child, as, for example, dishes from a pumpkin. They are all useful, tasty and attractive:
- sweet pumpkin in the multivariate;
- fritters;
- cookies "Little People".
Almost all babies are sweet, but that from sweets for them there was no harm, desserts should be as natural as possible and contain a small amount of sugar. Tasty, prepared with the caring hands of Mom, can not be compared with the assortment of the store. You can experiment and cook a little:
- fruit and yoghurt ice cream;
- useful sweets from honey and dried fruits;
- cool smoothies and fresh with the use of fresh fruits.