Classical gymnastics from Darya Lisichkina

We all remember well the carefree school days, when charging - it was something incredibly terrible, and physical education caused a desire to get sick, or at least get a certificate for the release of "due to health" from the doctor. So, the classic gymnastics from Darya Lisichkina is a subtle hint of those years. The only difference is that now you are thinking and acting gravitating toward the fulfillment of the classical gymnastics of Daria Lisichkina, and at school you used every opportunity not to meet a physical education teacher on the corridor.

Classical gymnastics with Daria Lisichkina

So, we begin an uncomplicated but indisputably useful complex of classical charging with Daria Lisichkina.

1. Neck - hands on the waist, legs shoulder width apart, we knead our neck. We first set the slopes forward, then back (with special care and without sudden movements), then forward and backward alternating. Make head turns to the right, then to the left, then alternating the slopes to the right and left. We perform inclinations to the shoulders - stretch the ear to the right shoulder, then the same inclinations to the left shoulder, and then - alternate the slopes on both sides. We make turns in a circle - first into one, then to the other side.
2. We stretch our shoulders - we raise our hands to the level of the shoulders, we swing in front of us, crossing our arms.
3. One hand goes up, the other goes down. Raise the right hand, lower the left hand, connect the hands at the chest level. Perform 8 times, then change hands. And then we do it 8 more times, alternating hands.
4. We bend our arms in the elbows, put the brushes on our shoulders. We remove the shoulders back, bend in the chest, connect the elbows in front, round the back. Then perform circular rotation of the shoulders.
5. Rotation of hands in a circle - increase the amplitude of movements, make 8 rotations forward, 8 back.
6. The legs are shoulder width apart, arms at the back of the head. Do the slopes then to the left, then to the right foot.
7. The left arm is pulled upward, the right arm is pulled back behind the back - we make the slopes to the right. Perform 8 times, then change hands.
8. Hands stretch on the sides at shoulder level, we do turns with the body and hands.
9. We pull the knees to the chest, help ourselves with both hands. We do 8 times per foot.
10. Stops together, turn the toe of the right foot to the side, hands on the waist. We lift the right leg upwards through the side, we stretch our knee as high as possible. We do 8 times per foot.