According to many nutritionists, one of the main conditions for losing weight is a delicious and healthy breakfast. It is believed that it is in the morning you need to eat high-calorie foods. It is very important that useful food for breakfast is varied, thus, morning meal will bring real pleasure.
Useful porridge for breakfast
Millet porridge
Ingredients:
- millet - 1 item;
- low-fat milk - 500 ml;
- butter - 1 tbsp. a spoon;
- salt, sugar.
Preparation
Millet fill with milk and cook for half an hour. At the end of the cooking, add butter, salt and sugar. To improve the taste, you can add honey or jam.
Oatmeal
Ingredients:
- oatmeal - 1 item;
- water - 500 ml;
- peanut butter - 1 tbsp. a spoon;
- banana - 1 pc.
Preparation
Cook the porridge and add into it a finely chopped banana. Separately, melt the peanut butter and add it to the porridge.
The most useful breakfast for a woman
Omelette in the oven
Ingredients:
- cheese - 150 g;
- tomato - 2 pcs .;
- eggs - 3-4 pieces;
- milk - 1 tbsp.
Preparation
Take a deep frying pan and lay cheese on the bottom, and tomatoes cut in circles on top. Separately, whisk the eggs with milk and pour into a frying pan. Preheat the oven 180 degrees and send the frying pan to it for 10-15 minutes. As a result, you will get a wonderful omelet with a delicious cheese crust.
Light and healthy breakfasts
Yoghurt with flakes
Ingredients:
- apple juice - half a century;
- vanilla yoghurt - 1/2 tbsp.
- sugar - 1h. spoon;
- oat flakes - 2 tbsp. spoons;
- cinnamon.
Preparation
In the evening, pour oatmeal to the morning flakes were ready. It is also recommended to immediately prepare another part of the breakfast. For her, you just need to mix all the ingredients and leave them until the morning in the fridge. In the morning, combine the prepared mixture with flakes.
Also a very popular breakfast is a fruit salad, which can be filled with low-fat yogurt.