Very many people, when they are trying to lose weight, refuse dinner, but this can not be done. Refusal of an evening meal, of course, can and will lower weight, but here health will worsen. In order for the food to be of use, it is necessary to properly select food and know what to eat for dinner, so as not to get better.
What to eat for dinner with proper nutrition?
For dinner, store juices, light soups, broths, and hot chocolate are not suitable - the listed products in the body do not stay longer than an hour, which means that they want to eat something for dinner. Ideal products during weight loss are eggs, seafood, boiled potatoes and some light salads. Here's what's delicious you can eat for dinner with proper nutrition:
- 200 grams of boiled shrimps with tomato sauce, as a side dish you can serve vermicelli - no more than 100 grams;
- Boiled in a uniform two small potatoes, 200 grams of boiled fish fillet, a light vegetable salad;
- 400 grams of Chinese (Peking) cabbage mixed with vegetable oil;
- 200 grams of cottage cheese and 50 grams of unsweetened low-fat cookies.
What to eat for dinner with a diet?
Typically, late meals are fraught with restless nights and extra pounds, so it's important to figure out what you can eat for dinner losing weight.
- Light vegetable salad - do not dress the salad with mayonnaise, it is better to add a little vegetable oil - it is easier to digest.
- Stewed vegetables - they are processed faster than fresh ones. They can be served with omelets, lean fish and meat.
- Cottage cheese - it is best to buy low-fat cottage cheese, for flavor you can add berries, jelly or one spoon of honey.
- Low-fat fish or meat - meat and fish should be boiled and lean in reasonable quantities.
Thanks to the above tips, you can easily and quickly lose weight, while not starving and not using hard diets.