Wheat germ - good and bad

In many online publications, the print press, as well as in television programs on nutrition and healthy lifestyles , we often find recommendations on the use of sprouted wheat. And are sprouts of wheat useful, or can they do harm? Let's try to figure this out.

To begin with, we will understand for ourselves what exactly nutritionists and doctors mean by wheat sprouts. Wheat germ - this is a young shoots, formed during the germination of grains. They are extremely rich in useful substances and serve as the basis for the preparation of healthy and dietary foods.

What are the benefits of wheat germ?

Germs of wheat are also called embryos. The germs of any organism are unique formations, since they contain in themselves all the necessary elements for normal growth and development. These small sprouts contain a phenomenal amount of nutrients, especially protein. Protein, one of the building materials of cells, therefore it is especially useful for people engaged in manual labor, pregnant women and people undergoing rehabilitation after severe illnesses. It is also of great importance that the vitamin content in wheat germs is very high. Vitamins A and E, which are part of the embryos, significantly affect the regenerative properties of the skin.

Another important and useful component of germinated wheat germ is zinc. One of the little-known, but by no means the last useful property of zinc is its direct participation in the fertilization of the ovum with spermatozoa. He also participates in the above mentioned ability of the skin to regenerate (restore).

It is impossible not to mention polyunsaturated fatty acids, speaking of the benefits of wheat germ. Our body does not synthesize these compounds itself, so it is extremely important to get their required amount with food, as they participate in metabolic processes, they provide growth. These acids prevent the development of atherosclerosis, by lowering the level of cholesterol in the blood.

For the sake of justice it is necessary to name along with useful and harmful influence on an organism of sprouts of wheat. It is caused by lectin content. This protein has a toxic effect on the human endocrine system, and irritates the mucous membrane of the gastrointestinal tract.

The consumption of a small amount of wheat sprouts will undoubtedly benefit. The main thing to remember is that everything is good, that in moderation.