Many people who want to get rid of a few hundred grams and lose weight, try to think through and compose a nutrition menu so that only foods low in carbohydrates and fats are eaten. A dietetic omelet is one of these dishes. It can be eaten for breakfast or dinner , because the dish does not contain "extra" calories, and a large amount of protein makes it very nutritious.
How to cook a diet omelet?
In order to enjoy the great taste of this dish, you need to buy all the ingredients on the eve. Otherwise, to prepare an ideal dietary omelet for breakfast will not work, because good dishes should be made only from the freshest foods.
Also, take care of the dishes in advance, in which the dish will be fried. It is better to use a pan with a ceramic or non-stick coating. In such dishes, you can not use oil for frying, and, therefore, reduce the calorie content of the dish. If there is no such frying pan, just wipe the surface of the paper with a paper towel after applying the oil, so you can remove its excess.
A recipe for a diet omelet
To prepare a dish, you do not need expensive ingredients. All you need is easily found in the most ordinary store.
Ingredients:
- egg chicken - 2 pieces;
- milk fat-free - 70 ml;
- Salt and spices - to taste.
Preparation
Separate the whites from the yolks, and whip them with a fork or mixer. Add milk and mix all the ingredients again. Salt the resulting liquid mass and pour it onto a preheated pan. If the cookware does not have a non-stick coating, then lubricate it with a small amount of oil. Bake an omelet under the lid, if desired, add spices to it. As a seasoning, it is better to use black pepper, herbs or curry.
Dietary vegetable omelette
You can also cook this dish with vegetables. For this purpose, before pouring the mixture of milk and protein into a frying pan, fry the Bulgarian pepper or tomatoes.
In other respects, the recipe for cooking remains the same. Vegetables with fast frying will preserve vitamins and breakfast or dinner will be even more useful. Especially if you do not use oil during cooking.
No less tasty is this dish with green beans. This green vegetable is perfectly combined with an omelet and makes its aroma even more gentle and sated. And the taste of the dish will be even better.
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