The technology of cooking ham was known even in ancient Rome. The ham is a pork ham. Even after a light smoking, it should preserve the meat structure. The factories make ham mainly from pork, however, you can also find products from chicken, turkey and even beef.
Ingredients and calorie content of pork ham
Pork ham is a gastronomical standard. Calorie content of pork ham is 278.5 kcal per 100 g of product. The ideal composition of pork ham is pork and salt. However, many manufacturers add ham and other ingredients. This gives them the opportunity to enhance the taste, improve the color and increase the volume of the final product, by adding other cheaper meat to the ham. It is worth considering that after such manipulations, the quality of the ham deteriorates.
Caloric content of beef ham
Next on caloric content is beef ham. It contains 158 calories per 100 g of product. Just like the pork, some producers like to spoil beef and ham, adding to its composition pieces of cheaper meat. It is necessary to study the composition of the product before using beef ham for food.
Caloric content of chicken ham
The caloric content of ham from chicken meat is much lower than that of pork and is approximately 150 kcal per 100 g of the finished product. This is due to the fact that chicken meat is dietary. The benefits of chicken ham directly depends on its composition. Here, too, there are unscrupulous producers who want to earn more, but invest less. Therefore, before buying, you should always get acquainted with the composition of the product.
Caloric content of turkey ham
Ham from turkey contains the least amount of calories, per 100 g of the product is only 84 kcal. Turkey meat is not only dietary, but also contains a large amount of minerals and vitamins that are healthy. The meat of a turkey can even prevent the appearance of cancer cells.