The beauty of the skin, the shine of the hair and the strength of the nails - all this gives a healthy person who gets all the necessary substances from food. Qualitative and rapid digestion depends on the availability of the necessary enzymes in the human body. Here for example lipase - is responsible for the processing of fats, protease - for digesting proteins, cellulase - recycles fiber, and amylase enzyme digests carbohydrates that have come from food.
What is the shortage of enzymes to humans?
When there is a shortage of necessary enzymes, food that gets into the stomach does not have time to digest. As a consequence of digestive disorders - the problems of the digestive tract, the possibility of the occurrence of diseases of the liver, gallbladder and pancreas. The very first signs of problems are eructations, heartburn, gas and flatulence . With a constant shortage of enzymes for digestion, the symptoms may worsen severely. There will be a headache, problems with a stool and even an infection. A person's immunity decreases, the work of the endocrine system is disrupted.
One of the common effects of a lack of enzymes for digestion is obesity. Scientists have proved that one of the culprits of excess weight is the consumption of processed food, that is, cooked meals. During the heat treatment, the natural enzymes necessary for digestion are destroyed and can not participate in the fermentation process. As a consequence, the fats that come to us in the body with food are not processed, but simply stored in reserve.
Enzymes from nature itself
If you notice the symptoms of a lack of enzymes for digestion, then you should seek help from nature. To do this, you need to eat foods (both vegetable and animal), rich in food enzymes.
Pineapple contains bromelain, and papaya is rich in papain. And that, and that is a plant enzyme for digestion. Unfortunately, in ripe fruits of active enzymes there is very little, they return along the stem to the roots, so often from still green vegetables and fruits extract enzymes for digestion and make preparations on their basis.
Tablets based on plant enzymes for digestion are not addictive. And, depending on the method of taking, have a different beneficial effect on the body. For example, bromelain (an enzyme from pineapple juice) is a powerful catalyst for the processes of protein and carbohydrate metabolism. When taken in the process of absorbing food, it mostly acts as a digestive enzyme. If it is taken on an empty stomach, it can have a curative effect in case of joint diseases to reduce inflammation and pain. And it also reduces blood clotting.
Medicines based on animal enzymes for digestion, such as "Pancreatin" or "Mezim" can be addictive. This is due to the fact that the pancreas stops working when ingesting enzymes of animal origin. With long-term administration of drugs based on animal enzymes, the pancreas can completely
How to avoid the lack of enzymes?
The main source of all the necessary enzymes is a healthy and full meal. Eat raw fruits and vegetables every day. Take yourself for the rule - lunch must be supplemented with a salad of raw vegetables, and fruits will be an excellent option for a snack. In this case, the body will receive more enzymes necessary for digestion. You will suffer less from problems with the gastrointestinal tract, and your appearance will be envied by a professional model.