As you know, wafers belong to the category of flour products, where the main ingredients of this delicacy are flour, water, eggs and sugar. Dough for wafers is very similar to dough for pancakes, only it is very liquid, and the products themselves are not fried, but are baked in special shapes with a corrugated surface.
The caloric content of wafers is about the same as that of other flour products, and it is high enough, but all because the product contains a large amount of carbohydrates - 80% of the total mass. By themselves, lean dry wafer sheets will not do much harm to the figure and health, but in fact, almost none of them eat.
How many calories are in the wafer?
Due to the simplicity of the composition, waffles are difficult to attribute to deliberately harmful confectionery products. Dry dough without preservatives and other unuseful supplements is not too fond of nutritionists, but only for high energy value , due to fast carbohydrates, which, as is known, often cause excess weight. Caloric content of wafers is 342 kcal per hundred grams of product, which is quite significant. By this indicator, it can be compared with cereals, only benefits in flour dessert will be an order of magnitude less.
More flavor, but more calories are added to the wafer variety of fillings and glazing. Such a product can have a much higher energy value. For example, a very popular dessert, sold in almost every store, are creamy wafers, the calorie content of which is 450 kcal. They serve as a filling cream, made from fat cream and a large amount of sugar. Even more kcal contains wafers with condensed milk, with a calorie content of at least 510 units. And the unconditional and universally recognized champions for this indicator are wafers in chocolate, the calorie content of which is 518 kcal.