Is it useful to drink olive oil in the morning on an empty stomach?

Useful properties of olive oil have been known since ancient times. Modern specialists also confirm that olive oil carries a huge amount of benefits. In some sources it is recommended to consume olive oil on an empty stomach for fasting.

To begin with, we will understand what olive oil deserved such popularity, what useful and harmful properties are characteristic for this product.

Positive properties

1. High content of vitamin E.
2. It has microelements that help strengthen immunity .
3. Helps remove cholesterol from the body.
4. Normalizes blood pressure.
5. Has analgesic and anti-inflammatory effect.
6. Normalizes the metabolism.
7. Helps to cleanse the liver of harmful substances.
8. It can improve the appearance of the skin and hair.

Harmful properties

For a healthy person, eating olive oil on a full stomach or on a hungry one will not do any harm. But excessive enthusiasm for olive oil is extremely unsafe for people with bile duct and gastrointestinal tract problems. Since, like any oil, olive oil has a high percentage of fat, you should not get carried away by people suffering from eating disorders.

Can I drink olive oil on an empty stomach?

Many experts in the field of dietology argue that a spoonful of olive oil in the morning on an empty stomach 40 minutes before a meal contributes to weight loss. Useful substances contained in this product are able to completely compensate for the lack of vitamins, which is formed in humans while observing a rigid diet. Also, olive oil can improve digestion and save a person from consuming excess calories during the day.

Depending on what effect you want to achieve from using olive oil, you should know how to drink olive oil on an empty stomach.

1. To accelerate the metabolism, drink a spoonful of olive oil in the morning for 40-50 minutes before eating.
2. To improve skin condition, use a teaspoon of olive oil along with every meal.
3. To improve and cleanse the body, it is recommended to drink a tablespoon of olive oil with a pinch of flaxseed.

Olive oil is not only useful, but also a fragrant flavor additive to our table. But only on the observance of the correct dosages and recommendations given in the article, it depends whether the use or olfactory harm will result in the use of olive oil on an empty stomach.