Okroshka is one of the best dishes for quenching thirst and losing weight in the summer heat. Prepare okroshka very easily, but it is healthy and effective for losing weight.
Vegetable slimming box
Ingredients (for 5 servings):
- kvass bread - 1650 ml;
- boiled potatoes - 250 g (2-3 pcs.);
- carrots boiled - 100 g (2 pieces);
- onion green - 150 g;
- radish red - 100 g;
- fresh cucumbers - 300 g (2-3 pcs.);
- sour cream - 50 g;
- egg - 1 piece;
- sugar - 1 tbsp. a spoon;
- mustard ready - 10 g;
- salt - to taste;
- green dill - at your discretion.
Preparation
Boil potatoes with peel, leave to cool. Cook eggs "hard-boiled", we take only proteins from them and cut them into small cubes. Next, cooked washed cucumbers, cooked carrots, radishes, cooled potatoes and cut into the same cubes. The yolks remaining from eggs should be ground with sour cream, salt with sugar, mustard and diluted with kvass. Shredded products are mixed and put in the refrigerator. Before serving, lay vegetables in a bowl, fill with kvass and sprinkle with finely chopped greens.
Meat slaughter box
Ingredients:
- boiled meat - 250 g;
- bread kvass - one and a half liters;
- onion green 120 g;
- sour cream - 100 g;
- eggs - 2 pieces;
- fresh cucumbers - 2 pcs .;
- boiled potatoes - 250 g (3 pieces);
- mustard - 10 g;
- greens, salt, sugar - to taste.
Preparation
Dice vegetables - cucumbers, potatoes, eggs and mix. We fill it with kvass with mashed yolks with sour cream, mustard, salt and sugar. Grind the meat and add to the bowl with vegetables. We put in the refrigerator before serving. Finely chop the greens (you can add any greens, at your discretion). Before serving, place and decorate with greens.
Kefir okroshka with veal for weight loss
Ingredients:
- fresh cucumber - 2 pcs;
- veal - 300 g;
- garlic - 2 cloves;
- kefir - 2 cups;
- carrots - 1 piece;
- onion - 1 piece;
- egg - 1 piece;
- greens, salt - to taste.
Preparation:
Coarsely chop carrots, onions and put in boiling water along with washed veal. Cook until ready, adding pre-salt to taste. After the meat is ready, remove and cool. Washed cucumbers cut into strips of straw, veal in small cubes. Before adding kefir, beat up a little and dilute with a glass of boiled chilled water, add to a bowl with cucumbers and meat. Grind the purified garlic cloves a and fill them with okroshka. We leave the dish in the fridge before serving. Shredded greenery decorate the dish.
On a diet for weight loss
If you eat okroshka 2 times a day for a week, you can lose up to 4kg of weight. The diet on okroshka differs from others with useful properties, richness of vitamins and microelements. As part of this dish is kefir, which calms the intestines and saturates the body with nutrients, boiled vegetables, rich in vitamins, greens containing a large number of amino acids and protein.
But all the same, before you start to follow a diet on okroshke, you need to consult a doctor to make sure there are no contraindications.