Slimming on the basis of smoothies - this is the most fashionable trend among fans of tight restrictions. In this case smoothie smoothies for weight loss are much easier to transfer than standard mono diets. The reason is simple - you lose weight on smoothies, you can alternate almost any food in your blender, which means that the probability that you will get bored with smoothies is reduced to a minimum.
The Benefits of Smoothies
You can lose weight on a weekly smoothie diet, you can arrange a three-day detox, and you can just prepare a smoothie every day for breakfast, dinner or a snack. The main benefit of smoothies is obvious - the habit of consuming more vegetables and fruits. And in these cocktails they are in an easily digestible form, you will not get annoyed by the taste of hated celery, because it simply gives a note to any vegetable smoothie for weight loss.
So:
- complete cleansing of the intestines, and as a result, getting rid of rashes, acne, dull hair and brittle nails;
- improvement of the digestive system;
- addiction to fractional and fruit and vegetable nutrition;
- more easy to get used to subsequent diets;
- weight loss.
Vegetable smoothies
In connection with such heartening prospects, do not hesitate to offer you a few recipes for smoothie slimming.
Green smoothies from cucumber and fruits
Ingredients:
- apple - 1 piece;
- cucumber - 1 piece;
- kiwi fruit - 1 pc.
Preparation
We clean and cut the food, put it in the bowl of the blender and crush it to the mashed potatoes. Spread in a saucer and eat a teaspoonful of cucumber smoothies for weight loss. As you can see, the recipe is incredibly simple and is available in cooking even in the morning rush hours.
Smoothies with yogurt and celery
Our best friend in losing weight is celery . But, alas, not everything is crazy about him. Prepare smoothies from celery, herbs and kefir for weight loss, you will not feel the dominant taste of "unloved".
Ingredients:
- greens (celery, dill, onion, parsley) - 1 glass;
- kefir 1% - 1 glass.
Preparation
Beat in the blender greens to the state of mashed potatoes, add yogurt and beat again.
Fruit smoothies
Of course, fruit smoothies most of you will seem much more delicious than vegetables. But do not abuse them and build only their own diet menu on them. In fruits, a lot of fructose and an increase in blood glucose in your plans is unlikely to enter. The only advice: do not prepare dietary smoothies from bananas - they are very hearty and sweet. Combine sour, neutral and moderately sweet fruits. Well, the most fat burning is smoothie from grapefruit for weight loss.
Grapefruit smoothies
Ingredients:
- grapefruit - ½ pcs .;
- orange - ½ pcs .;
- natural yoghurt without additives - 1 glass.
Preparation
We peel fruit from the rind, cut into small slices and put it in a blender. Beat and add yogurt, then beat again.
Cooking tips
Learn how to make smoothies for weight loss is not difficult. Here the main fantasy, and after the first two or three recipes, it will be played out for you, like never before.
Listen to yourself, the body itself will say what he needs. For example, you can make from a smoothie more caloric and hearty dish, adding a little nuts - almonds, cashews or walnuts.
In order to make smoothies more dense, cook it on the basis of frozen berries.
As natural sources of protein, use low-fat kefir and yogurt. They are quite suitable for replacing whole milk and cream.
Contraindications
A smoothies diet has its drawbacks. Of course, you can safely consume 1-2 servings of smoothie per day and at the same time eat balanced. But if you want to completely go to a smoothie diet and eat only cocktails, pay attention to the contraindications:
- kidney and liver diseases;
- pregnancy;
- individual intolerance to certain foods.