More often quail eggs are found in French, Dutch and Japanese cuisine. To date, many studies prove that quail eggs are useful and have a number of advantages over chicken eggs. They have more vitamin B12 , as well as biologically active substances. Quail eggs contain vitamins A, B1, B2, and minerals such as zinc, magnesium, phosphorus, manganese, iron and potassium.
Eggs of quail are non-caloric, but at the same time, they contain a large amount of protein. Only two eggs per day will be filled with many useful minerals and vitamins, which are necessary for the human body.
What is the use of quail eggs?
Regular use of quail eggs can help with bronchial asthma, psychosomatoses and neuroses. Moderate use is recommended for heart disease. It is worth noting that the amount of cholesterol in eggs quail is much lower than in chicken. Quail eggs are useful for both women and men.
The shell of quail eggs is also very important. It contains 95% of calcium carbonate, easily assimilated by the body, as well as iron, copper, molybdenum, fluorine, phosphorus, manganese, silicon, sulfur, zinc and many other microelements. From this shell, you can prepare yourself a calcium preparation, which is suitable for brittle hair and nails, bleeding gums, irritation, insomnia and hives.
There is an opinion that the benefits of raw quail eggs are greater than the benefits of boiled quail eggs. Quail is actually quite rarely sick with infectious diseases, but there are such cases. Therefore, it is better not to risk and cook quail eggs, especially if they are for the baby.
The use of quail eggs for children
Many pediatricians insist on the need for daily consumption of eggs by the children of the quail. The Japanese believe that these products activate the work of the brain and it is easier for children to remember new information. But in everything is important measure. For children of preschool age 2 eggs per day will be quite enough. Schoolchildren can increase this rate to four eggs daily.
The use of quail eggs for women
Quail eggs support the female hormonal background. Due to protein, healthy fats and folic acid, they have a beneficial effect on the organs of reproductive function. The use of quail eggs for pregnant women is also great. Doctors advise to include in the daily diet of the future mother up to three eggs quail.