Taste and dietary characteristics of asparagus has already been evaluated by a large number of people. You can consume the plant in fresh, dry, and also in pickled form. Many people are interested in how many calories are in asparagus and is it useful for losing weight? To date, there are many different varieties that are similar in chemical composition.
Beneficial features
Asparagus contains fiber, which gets into the stomach, increases in size and helps to satiate the body for a long time. In addition, it removes toxins and various degradation products from the body. Despite the fact that the caloric content of asparagus is at a sufficiently low level, so in 100 g contains only 20 calories, it is very nutritious. Due to the content of various vitamins and minerals, plant stems help to normalize the pressure. It is recommended to include asparagus in your diet with anemia, as well as it is an excellent prophylaxis for diabetes, gout and cystitis. Not only low caloric content of white and other asparagus promotes weight loss, but also aspartic acid, which takes an active part in metabolism. The plant has a diuretic property, so when consumed, you can remove excess fluid from the body, get rid of cellulite and lose weight.
Another popular product that can be found on store shelves is pickled asparagus, so many are interested in how many calories there are in it. In 100 g of the product there is only 15 calories, so you can safely use it in your diet, without fear of ruining the figure. The composition of pickled asparagus includes a large number of vitamins, minerals, fiber, folic acid and other substances necessary for normal life.
Asparagus in Korean
The soy product has been very popular recently. On its basis, prepare various salads and other dishes. The calorie content of dry asparagus is quite high and amounts to 440 kcal per 100 g. Useful properties of the product are due to the content of various vitamins and minerals. Due to the presence of polyunsaturated acids, soya asparagus is useful for people who have problems with the heart and blood vessels.
Contraindications
Many are conducted on a small amount of calories in asparagus and begin to abuse the plant. A soy product in large quantities can lead to the development of pancreatic diseases. Fresh asparagus, because of the content of saponin, is not recommended for use with exacerbation of gastrointestinal problems. Refuse the product is with prostatitis, cystitis and rheumatism .
Dietary dishes with serge
If you replace one of the meals with an asparagus dish, you can not only improve your health, but also get rid of several kilograms. It has been experimentally established that if every day you eat 0.5 kg of stems each month, you can replace significant changes in the figure in a month.
Braised Asparagus
This dish contains 240 calories.
Ingredients:
- asparagus - 500 g;
- butter - 3 tsp.
- garlic - 1 tooth;
- Balsamic vinegar - 2 tsp.
- ham - 50 g;
- salt, ground pepper, sugar.
Preparation
Prepare asparagus: wash, clean, remove stiff ends and cut the stems in half. In the frying pan, heat the oil, put the asparagus, cover and simmer for 3 minutes. Combine the chopped garlic with vinegar, add 50 ml of water and pour into a frying pan. Stew the asparagus for 12 minutes. until it becomes soft. At the end, add salt and sugar. Serve the dish with the ham.
Salad with asparagus
This dish contains 250 calories.
Ingredients:
- asparagus - 150 g;
- low-fat cottage cheese - 1 tbsp. spoons;
- chicken breast - 150 g;
- natural yoghurt - 2 tbsp. spoons;
- Strawberry - 50 g;
- salt, ground pepper, sugar, lettuce leaves, grated lemon zest.
Preparation
Asparagus needs to be washed, cleaned and removed hard parts. Boil the water, add salt, sugar, put the asparagus and cook until done. Chicken breast should be fried on each side until golden brown. Salad leaves wash and scrape in large slices. Cut the washed strawberries in half. Asparagus throw in a colander, and cut the breast with slices, salt and pepper. On a plate, combine lettuce, asparagus, strawberries and chicken. In a separate container, make a dressing of cottage cheese, yoghurt, salt, pepper and lemon zest.