Iodine - the most important for human microelement, involved in the synthesis of thyroid hormones. With his deficiency in the body, a person feels lethargic and sleepy, he is often tormented by frequent headaches, memory and attention are reduced. The adult needs 150 micrograms of iodine daily, so it is very important to know which foods contain a lot of iodine in order to prevent its deficiency in the body.
In what products are there many iodine for thyroid?
In nature, iodine occurs almost everywhere, but most of all in sea water and sea breezes. Therefore, those who care about the health of their thyroid gland should first of all include marine iodized salt and seafood in the diet, and also, whenever possible, regularly go on vacation to the sea. All kinds of oysters, mussels, crustaceans and others should regularly be present in the menu, like fish - perch, flounder, tuna, hake, cod liver , haddock, saury, etc. But the first place among seafood is kelp or seaweed: it contains from 50 up to 70 mcg of iodine.
Iodine is low in freshwater fish, as in the usual food. However, there is one product in which a lot of iodine is a walnut. In 100 g of product contains 30 mcg of this trace element. It is clear that only kernels are used for food, but the shell and septa are not thrown away, but used to prepare all kinds of tinctures. To products containing a lot of iodine, include an exotic fruit called feijoa . These tart greenish berries include 30 mg of iodine. This micronutrient is also contained in ordinary drinking water, but there are regions in which water is poor in iodine. Residents living in them can additionally take iodomarine and this especially applies to children, pregnant and lactating women.
In general, nutrition should be rational and balanced, which will reduce the risk of deficiency of this necessary microelement for the organism.