On how useful citrus are known to everyone, but for some reason, with the popularity of kiwi everything turned out much worse. If you have vitamin deficiency, what will you eat? The most common answer is oranges, but it turns out that only one kiwi fruit contains a daily vitamin C norm. Whether the taste is too specific, or whether the distributors are working worse than the "orange", but the fact remains: the kiwi unfairly lays on the fruit shelves.
The most beautiful thing about this shaggy fruit, probably, is not even the fight against beriberi (we already resigned to this misfortune), but the fact that kiwi helps to burn fats.
The best way to take advantage of this enviable quality is to prepare a fat-burning cocktail from kiwi. After all, in liquid form, in any case, we will eat kiwi much more.
The Benefits of Kiwi for Fat Burning
Before we begin to prepare a fat-burning cocktail from kiwi of a pleasant green color, we must realize what it gives us:
- kiwi cleanses the blood vessels of cholesterol, which not only contributes to the removal of the most "dangerous" fat from the body, but also reduces the risk of stroke;
- Kiwi contains a lot of antioxidants, which neutralize the effect of free radicals, accelerating the aging process and slowing the metabolism;
- a fat-burning cocktail with kiwi will become a source of vitamins C, E, provitamin A, potassium and fiber;
- Kiwi contains much less sugar than other fruits;
- kiwi accelerates digestion, relieves eructations, heartburn after heavy food;
- a fat-burning cocktail of kiwi will adjust the work of the kidneys and intestines, which will allow you to forget about swelling and constipation.
Cocktail recipe from kiwi
Kiwi cocktail
To prepare a fat-burning cocktail from kiwi, it takes a little time and effort, such a cocktail can be an ideal substitute for "sandwich" breakfasts, which
Ingredients:
- kiwi - 1 piece;
- lemon - 2 rings with zest;
- parsley - 6 branches;
- mint - 6 branches;
- water 100 ml;
- honey - 1-2 tsp.
Preparation
Kiwi is cleaned and crushed. In the blender we put kiwi , lemon, parsley sprigs and mint leaves. In the finished "mash" we add honey and water. Once again, whisk and enjoy.