Go to the pharmacy and ask what kinds of vitamins. You will be offered pills, dragees, marmalade balls, candies, capsules, liquid solutions and even effervescent vitamins . It is the latter species that is now gaining special popularity, and for several reasons. The peculiarities of this form of release of useful substances will be discussed in this article.
Features of effervescent vitamins
Effervescent vitamins are vitamins in the form of tablets, which must be dissolved in water before consumption. They dissolve easily, with a characteristic hiss - hence their name.
It's no secret that any substances taken in the form of a solution are absorbed much more quickly, since for the human body it is a form of obtaining nutrients that has become familiar from an early childhood. Absorption and digestibility of such vitamins is much higher than that of the usual ones. Moreover, this option eliminates any harm to the gastrointestinal tract. If after taking ordinary tablets some people feel nausea and other unpleasant reactions, then they are almost completely excluded.
In addition, the best effervescent vitamins manufacturers equip with a rather pleasant taste, and it is much more convenient to take them, and even more so - it is easier to persuade them to adopt a child.
However, there is another side to the coin: those components that cause vitamins to "hiss" during dissolution, include acids - for example, lemon. With frequent use it is not safe for tooth enamel and can lead to the washing out of calcium, which will cause problems.
What effervescent vitamins are better?
Now there is a rich selection of effervescent vitamins, and to determine what to buy, it is better not to be lazy and read the composition. That option, which will be the maximum amount of vitamins at a reasonable price, and worth taking. It is necessary to evaluate not only the presence of names in the list, but also how many micrograms of substance are required for each tablet.
Among the popular options, you can list the Multifort (a balanced complex of 13 vitamins and 10 minerals) and Supradin (12 vitamins and 8 minerals). Use such complexes better in spring and autumn to maintain the body's immune forces.
In addition, there are also isolated options - for example, effervescent B vitamins, or vitamin C. This is an excellent option for those who have been examined and know exactly what substances in the body lack.