Dinner is the last meal, and it should not be plentiful, otherwise the food will be digested for a long time, will cause discomfort in the stomach. If you are trying to lose weight, dinner should be easy. It seems that it is difficult every evening to prepare a specific meal, but you do not have to worry about the fact that it's easy to cook for dinner.
Delicious and light suppers for weight loss
It is best to eat vegetables, dairy products or fish in the evening - these foods are easily digested by the body without adding extra pounds. But remember, vegetables and fish should be stewed, baked or boiled, and not fried. Another important nuance - a portion should be small.
Vegetable stew
Ingredients:
- tomatoes - 4 pieces;
- zucchini - 2 pieces;
- potatoes in "uniform" - 600 g;
- garlic - 1 tooth;
- onion - 4 pieces;
- greenery;
- dry white wine - 125 g.
Preparation
Potatoes and zucchini cut into small slices, and tomatoes and onion - large, chop garlic. Stew out the marrows, onions and garlic for ten minutes, add salt, spices, wine and cook for another five minutes. For two to three minutes until ready, add the tomatoes and potatoes. When serving, sprinkle with chopped herbs.
Baked fish
Ingredients:
- boiled potatoes - 450 g;
- fillets of fish - 700 g;
- olives - 100 g;
- tomato - 1 piece;
- salt and pepper.
Preparation
Large cut potatoes and tomatoes, fish fillets (choose fish at your discretion) cut into portions, salt and pepper. Put the fish in a mold, put the potatoes, olives and tomato on top, bake this dish for about half an hour at 220 degrees. Decorate the dish with herbs.
Broccoli steamed in a multivariate
Ingredients:
- broccoli - 1 kg;
- lemon - 0,5 pieces;
- garlic - 4 teeth;
- soy sauce - 2 tablespoons;
- pepper fragrant.
Preparation
Wash cabbage, disassemble on inflorescences and stack in the container of multivark. In the bowl, pour five measuring cups of water, and cook for ten minutes. At this time, fry lightly garlic, add to it juice of half a lemon and soy sauce . With the resulting sauce fill the prepared broccoli - an easy and low-calorie dinner is ready.
Cottage cheese casserole with apples
Ingredients:
- cottage cheese - 300 g;
- apple - 1 piece;
- prunes - 6 pieces;
- cinnamon.
Preparation
Peel the apples from the peel and cut into thin plates, prunes cut into small pieces. Mix cottage cheese, prunes and apples, top with cinnamon and put it in a mold. Bake for about forty minutes at a temperature of 200 degrees, and you will get a very fragrant and healthy dinner.
Salad
Ingredients:
- apple - 1 piece;
- Tomatoes - 2 pieces;
- celery root - 1 piece;
- plums - 0,5 glasses;
- cherries - 0,5 glasses;
- cucumber - 2 pieces;
- sour cream - 150 g;
- lemon - 0,5 pieces.
Preparation
Cucumbers, tomatoes and apple slice into slices, and celery - straw. Mix all the ingredients, add the juice of half a lemon, season with sour cream. Of course, sour cream
If you prefer a very light meal for dinner, then you can just drink a glass of yogurt, yogurt or eat a vegetable (cucumber, carrot). A low-fat cottage cheese or a salad with lots of greens is also suitable for late meals.
Of course, you can improvise and change the ingredients in the dishes or invent your light suppers. But in no case do not refuse dinner, if you starve in the evening, your metabolism slows down significantly.