The squid is one of the delicious seafood, belongs to the group of cephalopods living in the seas and oceans of all climatic zones. The main export of squid is made from China, Vietnam, Japan and the shores of the Sea of Okhotsk. Due to the peculiarities of the delivery, the squids are placed on the shelves in fresh-frozen or canned form.
What is useful for squid meat?
Squid meat has become famous not only for its exquisite taste, but also for its nutritional value, its high content of easily digestible proteins (18%) with a small amount of fats (2.2%) and carbohydrates (2%), as well as vitamin B, C, E, PP. In the meat of squid, there are many substances necessary for normal blood circulation and metabolism: iron, phosphorus, copper and iodine.
Useful properties and contraindications to squid
Women often wonder whether squid is really useful as much as they are said. Due to their high protein content, they are great for building muscle mass. Proteins contained in squid are easily digested, squid meat does not cause a feeling of heaviness in the stomach. Low fat and lack of cholesterol helps to clear blood vessels from atherosclerotic plaques and improves blood flow; the musculoskeletal apparatus is benefited by a high content of calcium and fluorine, they serve as a building material for bones, teeth and nails. The choice of squid must be approached responsibly. Sellers in the markets often do not know the origin of squid, which could have been caught in polluted water bodies, such meat can cause allergies. Do not advise to use dried squid, since a high salt content helps to delay excess fluid in the body, which leads to the appearance of edema.
Why are squid useful for women?
Omega-3 and omega-6 essential omega-6 essential fatty acids contain such extremely important beneficial properties: they purify blood vessels and maintain their tone, normalize blood pressure, prevent the formation of cancer tumors and earlier aging, improve skin condition and have a rejuvenating effect. Squid meat is more useful than other seafood for pregnant women - the content of copper, selenium, phosphorus, zinc and magnesium contribute to the correct development of the fetus. The recommended weekly serving of squid varies from 300 to 600 grams.