Cabbage is an affordable and popular vegetable that is included in the recipes of different dishes. Love it not only for the taste, but for the benefit, due to the presence of a large number of micro- and macro elements, as well as vitamins important for the proper functioning of the body. Even after heat treatment, many vitamins remain in this product. It is worth noting that each brand has its own advantages.
What vitamins are in sauerkraut?
Useful substances in the fermented product is not only in the vegetable, but also in the brine. In addition, it is worth noting that they persist for several months. This favorite snack can boast of the presence of vitamins B, A and C. Among all sauerkrays stands out by the presence of a large amount of vitamin K, which improves blood coagulability.
What vitamins contains white cabbage?
As part of this vegetable is a lot of ascorbic acid, the exact amount of which depends on the plant variety. In addition, cabbage retains this useful substance for a long time. There are in the white cabbage vitamins B , important for the normal operation of the nervous system. There is a vitamin A useful in this vegetable.
What vitamins are in cauliflower?
Among all varieties of this vegetable is cauliflower contains the most of ascorbic acid. The value of this product is due to the presence of vitamin A, E, D and K. Given the presence of a large number of vitamins and minerals, it is not surprising that cauliflower improves the antioxidant defense of the body. It is worth noting also the positive effect of cauliflower on the digestive system.
What vitamins are in seaweed?
This product is known for the presence of a large amount of iodine, but it is worth noting the rich vitamin composition. Sea kale contains vitamin A , E, C, D and group B. With regular consumption, you can prolong youth, reduce the amount of cholesterol and improve blood coagulability.